Are you tired of feeling tired?
Are you tired of waking up exhausted, wondering how you’re going to find the energy to get through the day?
Do you feel like you’re constantly craving sugar and thinking about that secret stash of chocolate?
Are your moods up and down throughout the day – one minute you feel fine, the next minute you feel teary or irritated?
Wondering how to sort out irregular menstrual cycles, get to grips with unwieldy PMS or heavy periods?
You’re in the right place.
Every person has an approach to nutrition that works best for them.
I work with women who struggle with low energy, sugar cravings, mood swings and hormonal issues such as PMS, heavy & painful periods, PCOS, endometriosis, fibroids and perimenopause.
My mission is for you to feel your healthiest, live your life to the fullest and enjoy each day. I love seeing my clients regain their spark, improve their health and boost their energy.
I spend time with you, understanding you, your lifestyle and your goals. I design nutrition and lifestyle programmes that are tailored to YOU.
Get in touch for to book a free 20 minute health & wellbeing review to find out more about how we can work together to improve your health.
I believe in the power of food, food as medicine. I also believe that food is something to be enjoyed and celebrated, not feared.
You can also join my private Facebook group, Embrace Your Hormones. It’s a private and positive space for women to ask questions about their hormones and menstrual cycle & get evidence based information and support.
My mission is for women to understand and embrace their hormones & menstrual cycle!
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for your own doctor’s medical care or advice. Never disregard professional medical advice or delay medical treatment because of something you have read on this website.