Starting my #whole30
Photo by Shane Perry
Today’s the big day.
Today, I commit to cleaning up my diet and to spending 30 days eating clean. Not eating wheat or sugar is not a big deal for me, but no dairy and no alcohol? Mon dieu!
But it’s necessary. I’ve realised that alcohol was becoming a bit of a crutch for me. I was using it a major stress relief – is it normal to spend the day really looking forward to ‘wine time’ in the evening? For me, this new normal was becoming a little scary and too much of a pattern.
So here we are on day 1 of my Whole 30.
Here we go.