Operation rebuild the gut bacteria!

During the summer, M had some trouble with his nose and his doctor put him on two four week courses of really strong antibiotics. You all know the story… the antibiotics managed to clear up the nose problem, but killed all the good bacteria in his stomach.

He was prescribed some probiotics to take with the antibiotics, but forgot to take them. Cue the last two months of upset stomachs, colds and general fatigue and grittiness. After M went to bed at 9pm the other night with an upset stomach, he finally decided to look at ‘alternative’ medicine to help heal his gut bacteria and get him back on the right track. I’m hoping that this becomes a slow route to paleo eating, but we’ll see as I’m dealing with quite the cynic over here!

After throwing quite a lot of good research on how many bacterial cells there are in our bodies – there are over 100,000,000,000,000 microorganisms and over 400 known bacterial species –Β  at him, I went over to my local branch of As Nature Intended and had a long chat with the store’s in house nutritionists about the best way forward.

I ended up buying some kimchi and sauerkraut, but I would be completely amazed if M actually ate any of it, as he can be a bit picky about his food choices. As you can see from the photo below, I also got some coconut kefir and some probiotic capsules.

I’m personally very intrigued at how this little experiment is going to go, as it’s better to try these things out, rather than suffer, right? After all, the stomach isn’t just for food – there’s a huge gut – brain connection that we’re only just scratching the surface of. I’ve been listening to Underground Wellness’ most recent podcast on digestive health and I’m super excited to check out The Digestion Sessions to go deeper into this fascinating topic!

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