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Month: January 2015

Let’s talk about gut bacteria, baby.

Photo by Matthew Pilachowski The world of the gut-brain connection and our gut bacteria is a fascinating one. Our gastrointestinal tract has to both absorb nutrients and act as a barrier against foreign organisms and molecules like microbes and allergens, from the day we are born. Did you know? 70%…

What Nakd bars can I eat on the Whole30?

I love Nakd bars. They’re an amazing snack and totally Whole30 compliant. Or are they?   I was inspired by a post I saw on Instagram a few weeks ago where someone made a lovely visual of all the Whole30 compliant and not compliant Larabars.   We don’t have Larabars…

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