Month: January 2015

What happens after baby led weaning?

Photo by leonie wise When my son was three months old and I felt that we really had a handle on breastfeeding, I started to think about the next step – introducing him to solid food. My plan was to start giving him solids at […]

Let’s talk about gut bacteria, baby.

Photo by Matthew Pilachowski The world of the gut-brain connection and our gut bacteria is a fascinating one. Our gastrointestinal tract has to both absorb nutrients and act as a barrier against foreign organisms and molecules like microbes and allergens, from the day we are […]

What Nakd bars can I eat on the Whole30?

What Nakd bars can I eat on the Whole30?

I love Nakd bars. They’re an amazing snack and totally Whole30 compliant. Or are they?

I was inspired by a post I saw on Instagram a few weeks ago where someone made a lovely visual of all the Whole30 compliant and not compliant Larabars. We don’t have Larabars in the UK, but we have Nakd bars! So here is your list of all the Whole30 compliant Nakd bars, perfect if you’re in a jam!

What about magnesium?

Photo by Juan José Valencia Antía As a mother, I’m constantly quizzed about my son’s milk intake and whether or not he gets enough calcium, but it’s very rare to hear much from the NHS or other mainstream nutrition experts about other vitamins, minerals and […]

I’m a student again!

Photo by inbal marilli My nutrition course has started and boy, is it going to be a good one! I’ve signed up for a three year course of nutrition study at the College of Naturopathic Medicine in central London and I’m on the other side […]