Month: February 2015

Zinc, zinc, zinc.

Photo by Paula Borowska For years, we’ve been told to take vitamin C to prevent or recover from colds. So we’ve all been glugging down orange juice or taking those horrible tasting vitamin C tablets in the hopes or speeding away our colds. It seems […]

Giving up fruit.

Photo by Brian Jimenez I am an utter fruit addict. I admit it. And it’s time for me to sort out my relationship with fruit. I’ve decided to carry on with the Whole30 I started on 1st January because I believe that fruit became a […]