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Month: May 2015

Changing my eating habits.

After reading Amelia Freer’s wonderful book, Eat. Nourish. Glow, I resolved to stop snacking and to make sure I was eating enough food at my main meals. And guess what? It’s working!   Once I made sure to eat enough at each meal, it was relatively easy to maintain awareness…

Post-natal depletion.

Goop published a very interesting article on post-natal depletion back in May and ever since, I’ve been thinking about this condition and how many women I know have it. The term post natal depletion has put into words how I’ve been feeling since my son was born two years ago.…

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