The week after a holiday can be a bit discombobulating, can’t it? Finding your feet after a break, getting back into your routine, making sorely needed changes to your old routine. I decided that I was going to fully enjoy myself while I was away, as I was feeling very run down after my summer of work travel. All the brakes came off and I indulged my heart out. I’ve spent this week getting my nutrition back in order and getting rid of a head cold I picked up at the end of my trip.
It’s not all doom and gloom, because I worked out a lot while I was away (full disclosure: I’m doing Kayla Itsines’ Bikini Body Guide workout plan. It skews young, but it’s incredibly effective) and I can feel my strength when I run around with my son and inevitably end up carrying him (“pick me up, Mama!”) – 13.5kg of squirming child!
Is work making you sick? Here are some common sense tips to incorporate into your day. (The Guardian)
Great message in this article: “Nutrition is complicated, but eating is not. Spend your energy discovering what works for you and try not to get too caught up in the science.” (Summer Tomato)
Some stress (and adrenaline) is good for us, but not too much stress. (goop)
5 tricks for making a perfect smoothie. (Well + Good)
Saying no to anecdotal parenting. I love this. (Grok Nation)
There’s simply no substitute for physical presence. (New York Times)
You are what your mother ate. Nutrition during pregnancy is so important, but no one’s perfect and sometimes you have to just submit to the cravings! (The Times)
What to do when you’re ‘zit bombed‘. Funnyname, but nice to see the gut – skin – inflammation connection being discussed. (Well + Good)