Month: September 2015

The rise of wellness isn’t a bad thing.

To quote a great article from Darya Rose, the woman behind the food site Summer Tomato, “nutrition is complicated, but eating is not. Spend your energy discovering what works for you and try not to get too caught up in the science.” What works nutritionally […]

Stories I loved this week. 

Photo by Brennan Ehrhardt And the weekend is here. We’re heading off on another trip this week, this time to Toronto. I love Autumn at home – the crispness, the colours, the smell of the city. I can’t wait. Also, the exchange rate is very favourable, […]

Stories I loved this week.


Photo by Hilthart Pedersen

The week after a holiday can be a bit discombobulating, can’t it? Finding your feet after a break, getting back into your routine, making sorely needed changes to your old routine. I decided that I was going to fully enjoy myself while I was away, as I was feeling very run down after my summer of work travel. All the brakes came off and I indulged my heart out. I’ve spent this week getting my nutrition back in order and getting rid of a head cold I picked up at the end of my trip.

It’s not all doom and gloom, because I worked out a lot while I was away (full disclosure: I’m doing Kayla Itsines’ Bikini Body Guide workout plan. It skews young, but it’s incredibly effective) and I can feel my strength when I run around with my son and inevitably end up carrying  him (“pick me up, Mama!”) – 13.5kg of squirming child!

Is work making you sick?  Here are some common sense tips to incorporate into your day. (The Guardian)

Great message in this article: “Nutrition is complicated, but eating is not. Spend your energy discovering what works for you and try not to get too caught up in the science.” (Summer Tomato)

Some stress (and adrenaline) is good for us, but not too much stress. (goop)

5 tricks for making a perfect smoothie. (Well + Good)

Saying no to anecdotal parenting. I love this. (Grok Nation)

There’s simply no substitute for physical presence. (New York Times)

You are what your mother ate. Nutrition during pregnancy is so important, but no one’s perfect and sometimes you have to just submit to the cravings! (The Times)

What to do when you’re ‘zit bombed‘. Funnyname, but nice to see the gut – skin – inflammation connection being discussed. (Well + Good)


Feeding toddlers.

Photo by André Robillard My son is now two and a fully paid up member of the big boy eating club. After much research, we decided to go with baby led weaning when we were moving him on to solid food. We were fairly relaxed about […]

Mother of a boy.

Photo by Linh Nguyen My son recently turned two. It’s a lovely age. He’s constantly on the move and has something to say about everything he does or sees. I get such joy from being his mother. With this joy comes worry. I worry a lot […]

Stories I loved this week.


Photo by Denin Williams

I cannot believe it’s September already. The summer officially started for me at the end of June when I finished by my last exam, and with all the travel and family activities I’ve been doing, these past two months have really flown by. I was in Abu Dhabi this week for work and we’re off on a much needed family holiday to Formentera tomorrow. I really can’t wait. I’ll be trying not to overpost all of our lovely meals and beach trips on Instagram.

Like many, I’ve been trying to find ways to help the refugees coming in from Africa and the Middle East. (Elle)

Have you heard of ‘tone-policing’? I hadn’t until I read this defense of Nicki Minaj. (The Atlantic)

An argument-free marriage? Not something I’ll be signing up for any time soon. I completely believe in the cathartic qualities of a good argument. (The Pool)

How to eat carbs like a sane person. Otherwise known as listening to your body and eating real food in a way that works for YOU. (Summer Tomato)

Reading about the American battle against GMOs makes me really glad that I live in the UK, where they are banned. (goop)

Such a great piece about going through cancer treatment deliberately and with faith. (New York Times)