On becoming a naturopath.

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Nutrition is complicated, eating is easy. Food is medicine. Moderation. Keep it real. Just eat real food.

There are so many different messages about health, wellness and nutrition out there. What should you believe? Who is right? And if you have kids, how should you feed them and look after their general well being?

It’s complicated and it doesn’t have to be.

Everyone is different and needs a different approach. The ‘keeping up with the Jones” mentality doesn’t work when it comes to health. Everyone has a different background, has been exposed to different food / toxins / environments and has different tastes. There really is no one sized fits all. And everyone has a different goal, from the mum that’s desperate for their child to just eat something to the gentleman that realises that they need to get in better shape to the perimenopausal woman that wants to take control of her hormones. We all have different objectives when it comes to health, wellness, nutrition and fitness.

Moderation for one person is immoderation for another.

This isn’t a lightning bolt moment. Just a confirmation that I’m on the right path, that I want to help people find the right health and wellness solution for them.

Roll on year 2 of my naturopath studies.

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