Barry’s Bootcamp has been on my fitness to-do list for ages, but it’s taken me a while to ‘gee’ myself up to try it out. Any workout that combines treadmill sprints (not my favourite, at the best of times) and strength training is always going to be tough. Add in ‘bootcamp’ and well, you can understand why I was nervous when I rocked up to the London Central branch yesterday morning.
Reader, it was f*cking hard. Two circuits of 15 minutes on the treadmill and 15 minutes of strength training nearly wiped me out for the day. The beginners treadmill speed is 6 mph (9.66 km/h!), which is much faster than I run, EVER. You then go up by 1 or 2 points (miles) throughout the sprints. If the instructor is being nice, you might change it up and let you go up by 0.5 mile intervals. The fastest I ran was 8.5 mph (13.8 km/h!!!!!!) and I thought my legs were going to come up from under me.
Real talk: since giving birth, my pelvic floor isn’t what it used to be, so I had to contend with that, as well as holding back the urge to vomit, during and after the sprints. Note to self: wear black running trousers next time!
The music was absolutely amazing, with lots of uptempo house and hip hop to keep energy levels up. Our instructor for the session was Faisal and he was super motivational, continuously trying to push all of us to our limits and reminding us that it’s supposed be hard. And of course the class is going to be hard – that’s what you pay £20 for. And that’s how you get results.
I ordered a much needed recovery shake to pick up after my workout, custom made with almond butter, banana, cinnamon and almond milk. My only complaint would be that all of their ‘off the rack’ shakes have either chocolate or vanilla whey protein in them and if you don’t do dairy, then you need to go for a custom option to get your protein. I opted for almond butter instead, but I might go for vegan protein next time.
Have you tried Barry’s yet? What do you think?