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Month: February 2016

Stories I loved this week.

It’s nearly Mother’s Day here in the UK and my two guys took me for a lovely brunch this morning – it’s a week early, I know, but I’ll be in clinics all next weekend, so it’s nice to have an early treat! Are you excited about the new season…

Stories I loved this week.

How’s your week been? I just handed in my second assignment and once I found the time to get down to it, it was really interesting. We had to do an analysis of food diaries – our own, the average Western diet and a Western diet with naturopathic adjustments. It…

Frittata with Sauteed Peppers and Courgette

I’ve been itching to make a frittata for a while now. The opportunity struck today when I massively over ordered eggs (accidentally!) in this week’s Ocado grocery delivery. I’ll admit that I’ve never made one before, so I relied on some advice from my husband and random Googling to cobble…

Stories I loved this week.

Little J has been sick for most of the week and it has really wiped me out. The interrupted sleep and crying has been challenging, but just in time for the weekend, he is recovering, so I get to spend the next two days doing a bit of recovery too.…

Roasted Broccoli with Avocado Oil & Za’atar

I’m a huge fan of Middle Eastern food, especially the seasonings and spices. Dukkah, which is actually more of a spice blend than a spice, is on constant rotation in my kitchen and I’m starting to use za’atar a lot often more too. What is za’atar? It’s a blend of…

I Tried It: Juicing

I’ll start this blog post by admitting that I have never really been a fan of juicing. I hate the hype and near-religious devotion to it. I hate the waste – seriously, what do juice bars do with all the leftover pulp? I hate that people were replacing meals with…

Stories I loved this week. 

Another week has gone by and here we are in February. My little guy has a terrible cold, so sleep has been a bit broken and a bit more coffee and concealer has been needed!  But I keep going, especially since I have a full weekend of clinics and observing…

Green Smoothies For Beginners

Since last August, I’ve been on a massive smoothie kick. It started when I got a bit of food poisoning after eating some dodgy mangosteen that I brought back from Jakarta. I had having omelettes for breakfast most mornings, but just couldn’t stomach them after the food poisoning.   So…

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