Stories I loved this week. 

beach

We’re off on holiday this week and it is long planned and very well deserved. We haven’t been away since our trip to Toronto last year and I’ve been yearning for some time away from London and an escape into another culture.

I expect to come back happy, refresh, recharged and ready to take on my last assignment and exam for year 2 of my nutrition studies. I’m excited for the break!

14 wellness tips these women learned from their moms. #6 is so me – drink more water! (Well + Good)

Me at any kind of food market. (The Onion)

I really like Darya’s take on the Biggest Loser weight loss study that came out a few weeks ago. In a nutshell, weight loss can be sustainable if you do it in a mindful way. (Summer Tomato)

Changing careers in your 30s – something I’m currently in the process of doing. It’s exciting, nerve wracking and incredibly adventurous, all at the same time. (Oh Joy!)

Why you can’t lose weight on a diet. (New York Times)

A fascinating piece of food trend research from Google. No surprise that searches for ‘functional food’ like bone broth and turmeric are rising.

Photo by Fre Sonneveld
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