fbpx

Month: July 2016

Stories I loved this week.

Do you ever feel like you’ve lost your mojo? You know, that spark, the get-up and go that pushes you forward into new projects and new work. I’m starting to feel like I need to issue a missing person’s report for my mojo. I was hoping that a bit of…

You and your gut.

What is gut bacteria, the gut microbiome and why are people talking about it so much lately? There has been a huge surge of interest recently, off the back of a lot more research into this area. Here are some of the key terms that are worth knowing: 1. Gut:  Your gut…

Refreshing Strawberry and Mint Ice Lollies

It’s FINALLY summer here in London and I’ve been experimenting with some fun warm weather recipes. You know, the type of food that you want to eat when the temperature rises and you desperately need to cool down. I made this ice lollies at the weekend in less than 10 minutes…

Stories I loved this week.

Happy, happy, happy weekend! What are you up to? We’re doing some bits and pieces to our house to make it look tip top to sell, heading to central London for brunch and generally pottering about. I’m really enjoying my summer break and getting a little psychic space to reflect…

End of (school) year reflections.

I’ve reached the end of my second year of my nutrition studies and I’ve had a few weeks to pause and take stock of the past year. It’s been a really full on time, between working, studying, being a mother and wife and having a semblance of a social life. I’ve…

Stories I loved this week.

  How do you keep your spirits up when it feels like you want to give the whole world a time-out, when so much seems to keep going wrong? What do you do to keep the positive energy going in your life? Switching off and staying away from news sites…

Stories I loved this week.

The countdown continues. Only one week left until my exam and I have to admit that it’s been incredibly challenging to study this week. My concentration has been completely shot, as I toggle through various tabs of post-Brexit coverage on my browser, whilst I incessantly refresh Twitter. Absolutely breathtaking times.…

Subscribe to weekly notes from our founder, Le’Nise!