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Month: October 2016

Don’t forget about your gut.

Remember what Hipprocrates said so long ago: All disease begins in the gut. In our modern world, we’ve forgotten a lot of this and rely on band-aid solutions to get us through whatever ails us. Our gut and the bacteria within in are so important.  Our gastrointestinal tract has to…

Stories I loved this week.

I’m back in student clinic this weekend and I’m really looking forward to getting hands with clients and turning all of my theoretical knowledge into practice. What are you up to this weekend? Yes, there really is something so comforting about great cookery writing. I’m finding myself reading cookbooks before…

Stories I loved this week.

How has your week been? It’s starting to feel like Autumn in London and we’re starting to pull out our jumpers and fall coats and laying up. I like the crisp weather and the smell of fires being lit. It reminds me of starting a new year of university in…

Have you tried seed cycling?

I first heard about seed cycling a couple years ago on a natural health podcast and found it very intriguing.   The basic principle of seed cycling is that it is possible to use the primary micronutrients in a few seeds to help balance female sex hormones.   Infertility, dysmenorrhea,…

An ode to self-care, rest and reflection.

I talk a lot about food on this blog, a bit about fitness and a smidgen about love. The eat, the love and the move.   What I’ve been realising this summer is how important rest and a sense of peace are to your own self-love, self-care and ability to…

Stories I loved this week.

I’ve had a little hiatus from the blog. Things were getting on top of me and I needed to stop, have a breather and take stock. It’s important to do that once in a while, don’t you think? We’ve also been on holiday to Mallorca (one of my favourite places…

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