An ode to self-care, rest and reflection.

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I talk a lot about food on this blog, a bit about fitness and a smidgen about love. The eat, the love and the move.

What I’ve been realising this summer is how important rest and a sense of peace are to your own self-love, self-care and ability to love others.

calo-in-mallorca
By September this year, I was feeling a bit done. Burnt-out on all of the demands on me, my time and my spirit. I felt like I was giving a lot and not getting a lot back.

I’ve come through to the other side of this feeling with a reminder that there are lots of seasons in our lives. There will be seasons of unrelenting busyness and there will be seasons of peace and reflection. There will be times that you give a lot and you don’t get a lot back.

sunset-in-cala-dor

great-door-knocker-in-palma

We need to give ourselves permission to go with this, knowing that these are the ebbs and flows of life. Living at an unrelenting pace is just not sustainable.

Our trip to Mallorca a few weeks ago gave me a enough distance not only from the UK, but from my everyday life to remind me of all of this. It gave me a chance to take a deep breathe, get away from the rush of London and listen to my own rhythm for a while. It also reminded me that I love taking photographs with my DSLR and that I should do more of this!

What is your self-care routine? What do you do when the rush of the city, of life gets a bit too much?

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One thought on “An ode to self-care, rest and reflection.

  1. Pingback: The importance of self-care. | eat love move

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