Month: November 2016

Stories I loved this week.

Have you read Zadie Smith’s new novel, Swing Time yet? I’ve started it and am loving it so far. I’ve enjoyed all the publicity she’s been doing around the novel, including this interview with Lena Dunham and the Proust Questionnaire in Vanity Fair. We all […]

Food is food – nutritious, cheap and tasty.

This week, a prominent doctor in the UK talked about the need to reduce the 5-a-day fruit and vegetable intake recommendation because it was ‘unrealistic’ for low-income families to achieve this. She says that lots of families may struggle to afford the recommended amounts and that […]

What’s your morning routine?

What are your mornings like? Are they chaotic and rushed? Calm and serene? Or a mix of the two?

I often read articles where they talk about calm and easy morning routines with a mixture of awe and envy, and think these women are either supremely organised or lying!

As much as it’s nice to have a calm start, it’s natural to wake up with a spike of cortisol, as your body attempts to get you kick started for the day. That’s the ‘jump out of bed’ feeling that you see in children – once they’re up, they’re up!

In a ideal world, I would jump out of bed at 6am, do 20 minutes of yoga and kettlebells, before jumping into shower. Then I would slowly get dressed, letting my moisturiser (I’m obsessed with Egyptian Magic) fully sink in, before doing my hair and make up (RMS is one of the best natural beauty brands I’ve found) over a coffee, whilst listening to Radio 4. I would finally go downstairs, make breakfast for the whole family and then wake up little J, so the three of us could eat together as a family before heading out to work / school / nursery.

The reality is a little different.

My alarm goes off at 6:15am and I lie there in bed for a bit, contemplating getting up and whether I have enough time to snooze a bit longer. You know, sleep math – if I sleep for x more minutes, then I have y minutes to get ready and be out the door on time. Hands up if you do sleep math too? 🙊

After forcing myself out of bed, I grab a quick shower, get dressed and made up, while M goes downstairs to wake J and make coffee and his own breakfast. When I’m ready, we then hand off and I stay in the kitchen with J to get him to eat whilst I make my morning green smoothie and drink my turmeric tonic. I get J dressed and we hustle out the door by 8:00am to get to nursery and then work in time.

I would love to have a gentle morning routine, and probably with a bit more planning the night before, I could. I love the honesty in Veronica Webb’s account of her morning routine: “Of course, this is my morning routine in a perfect world. No matter how disciplined I try to be, I am married and have four kids, and I work as a freelancer—so every day is unpredictable. Sometimes what I want to accomplish by 7 a.m. doesn’t get accomplished until midnight, but a girl can dream!”

What’s your morning routine? What are your tips and tricks to get little ones ready and get out the door on time?

How to channel your anger in these trying times.

It didn’t feel appropriate to do my usual link round up today. If you’re upset and angry about the events of the last week, and even the last six months, if we add on Brexit, here’s a list of organisations you should consider helping, either […]

Stop telling me to be nice.

I wrote this on Instagram this morning and wanted to expand it out a little. In the last three days, I’ve been seeing many posts talking about the need to ‘be nice’ to others as we all process the result of the US election. These […]

The importance of self-care.

There’s been so much depressing, upsetting news recently that sometimes I feel like shutting off my phone and laptop and burying my head in my pillow until it all goes away.

But it’s not going away, is it? Between Brexit, the US election, even the abuse that Meghan Markle is getting, makes me feel really sad for the world. There’s so much hate bubbling under the surface, hate that’s now fully out in the open, tearing apart families, friends and communities.

Obviously, hiding away isn’t an option, which is why self-care is so important.

We all need to take time out of the relentless news cycles, the phone alert and screaming headlines to slow down and appreciate the small moments in life that bring us joy.

It feels more essential than ever, if we stand a chance to keep moving forward in our lives.

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What do you do for self-care?

I find myself drawn to beautiful bouquets of flowers, the vivid sunrises and sunsets we’ve been having recently, slow meditative cooking and long walks in nature, breathing in fresh air.

I’ve also talked before about how switching off and staying away from news sites & social media has become an essential part of my self-care. I don’t want to shut the world away, but sometimes I want a break from the bad news and bad behaviour. Is that selfish? Is it indulgent? It feels necessary to avoid emotional burnout.

Stories I loved this week.

Happy weekend! I can’t wait to hang out with my husband and son and relax this weekend.  And it’s Bonfire Night on Saturday! We’re going to check out our local Guy Fawkes fireworks display and let J have a few sparklers  – can’t wait! What […]

Chestnut and caramelised apple and pear pancakes

I’ve been on a massive pancake kick recently. It’s probably because I associate pancakes with the comfort food of my childhood and right now, I seem to like the idea of getting a bit of comfort through food. Analyse that how you will. Other foods […]

Have you ever been health shamed?

Have you ever been health shamed?

I have, but at the time didn’t have a proper term to describe what was happening to me. It’s hard to pin point exactly what it is, but it’s generally those times where you’re talking about something new you’re trying (food / exercise / meditation – delete where appropriate) and you get a crazy look or a scoff in response.

In these moments, it never fails to amaze me how moralistic people can be about food and wellness, turning everything into a n=1, ‘it worked for me, therefore it will work for you’ non sequitur. And when you dare to think differently, especially when you eschew the false dogma of ‘moderation’ and ‘balance’, there will be questions.

I read this profile of Moon Juice founder Amanda Chantal Bacon recently and was struck by how often she gets health shamed.

What’s fascinating though, is her attitude to it. She says:

“The greatest thing to ever happen was the health-shaming that went down—you wouldn’t believe all the hits we got on our website. If even 2 percent of that traffic made a difference in someone’s life, if they learned just one thing, I’ll take it. Health shame me all day long!

I actually think it’s quite a good sign that it is happening. It means there are parts of the collective consciousness that are being triggered by this, and I think that’s actually a sign of massive change to come. There are going to be people who aren’t happy or healthy right now and [my lifestyle] is confronting for them. I don’t take anyone’s reactions to be anything other than great news that we’re reaching people who aren’t looking for us.”

“If they learned just one thing, I’ll take it.” I love this. She takes what could potentially be a negative, crushing experience and turning it into a positive.

And that’s the moral of the story, isn’t it? For those of us in the natural health community to remember that some people might react negatively, but you must keep going (lots of evidence and research helps too!) and your message will eventually breakthrough.

Have you ever been health shamed? What did you do?