Have you ever been health shamed?

Have you ever been health shamed?

I have, but at the time didn’t have a proper term to describe what was happening to me. It’s hard to pin point exactly what it is, but it’s generally those times where you’re talking about something new you’re trying (food / exercise / meditation – delete where appropriate) and you get a crazy look or a scoff in response.

In these moments, it never fails to amaze me how moralistic people can be about food and wellness, turning everything into a n=1, ‘it worked for me, therefore it will work for you’ non sequitur. And when you dare to think differently, especially when you eschew the false dogma of ‘moderation’ and ‘balance’, there will be questions.

I read this profile of Moon Juice founder Amanda Chantal Bacon recently and was struck by how often she gets health shamed.

What’s fascinating though, is her attitude to it. She says:

“The greatest thing to ever happen was the health-shaming that went down—you wouldn’t believe all the hits we got on our website. If even 2 percent of that traffic made a difference in someone’s life, if they learned just one thing, I’ll take it. Health shame me all day long!

I actually think it’s quite a good sign that it is happening. It means there are parts of the collective consciousness that are being triggered by this, and I think that’s actually a sign of massive change to come. There are going to be people who aren’t happy or healthy right now and [my lifestyle] is confronting for them. I don’t take anyone’s reactions to be anything other than great news that we’re reaching people who aren’t looking for us.”

“If they learned just one thing, I’ll take it.” I love this. She takes what could potentially be a negative, crushing experience and turning it into a positive.

And that’s the moral of the story, isn’t it? For those of us in the natural health community to remember that some people might react negatively, but you must keep going (lots of evidence and research helps too!) and your message will eventually breakthrough.

Have you ever been health shamed? What did you do?



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