Stories I loved this week.

summer flowers

I’ve been talking a lot about self-care and ways to destress recently. It’s so essential. Here are five more ways to feel less stressed. (Healthyish)

I love this profile of Oprah, especially this line, “When the shoot is finally over, I am taken to the teahouse, a romantic, open-air stone structure Oprah built for the sole purpose of reading The New York Times in the morning while drinking her tea.” She’s living her best life! (Vogue)

I’m mixed race and have spent a lot of time and money relaxing my naturally curly hair. I’ve always known that the relaxers the hairdressers use to straighten hair are incredibly toxic, but it’s only in the last year that I’ve been able (i.e. found the courage) to stop relaxing my hair and embrace my natural curls. It’s horrifying how many more chemicals there are in products targeted at women of colour.(Popular Science)

Are rising carbon dioxide levels decreasing the amount of nutrients in our food? (Politico)

I love the look of this fig and bacon recipe. (Bon Appetit)

Did you know that your gut microbiome has a circadian rhythm, similar to the one in humans? And their daily rhythms affect us in many ways, such as affecting when in the day our livers best metabolise drugs (it’s usually the morning). (The Conversation)

People will like you more if you ask them questions. (New York Magazine)



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