How’s your week been? We’re in week 3 of the new school / work routine and we’ve finally started to find a new rhythm. And autumn looks like it’s finally here. Let squash season begin!
My recent yoga challenge has opened me up to what this practice can do for my body. The next challenge is to build up towards some proper inversions. They promote calm and can help release shoulder tension. (Shondaland)
Education about food also includes gaining proper cooking skills. Here’s what happened when a single dad learned how to cook. (The Kitchn)
Taking a break from dieting may improve weight loss. Dieting is temporary, good eating habits are forever. (Science Daily)
I love these Sunday meal prep ideas. (Healthyish)