Month: November 2017

A Christmas party season survival guide.

It’s party season again and I want to assure you that it is indeed possible to have lots of fun and celebrate without compromising your health. Here are some easy tips to keep you healthy and mindful throughout December and help you go into the […]

What are the benefits of coffee?

Like many people in the UK, coffee is my go to morning drink. I love the smell, the taste and the ritual of making a lovely cup of joe. There’s also the sheer weekend pleasure of having the time to sip on a hot cup […]

Stories I loved this week.

richmond sunset

 

Want a more innovative company? Hire more women. (TED)

 

I loved reading this history of the chopped salad. (Bon Appetit)

 

Broccoli helps promote a healthy gut. (Science Daily)

 

Stop telling women their pain is normal. It should be treated. (The Guardian)

 

It’s true what your grandmother said: don’t go to the grocery store hungry. (Futurity)

 

New concerns about a widely used test to measure fertility. (New York Times)

 

This writer tried the top self-care tips on the internet. (Refinery29)

Autumn Pumpkin Waffles

I’m still on a pumpkin kick, adding it into as many dishes as possible to fully capture that lovely autumn feeling. They’re such an amazing vegetable, full of energy producing B vitamins, immune boosting zinc and fibre for your digestive system. And the seeds are […]

I Tried It: The 4-7-8 Deep Breathing Method For Better Sleep

Do you ever have nights where your mind is whirring and it’s tricky to drop off to sleep? I do.   I’ve been trying the 4-7-8 deep breathing method to help me get to sleep and it’s been really helpful!¬†Pioneered by Dr Andrew Weil, the […]

My new e-book is here!

 

I am so excited to share my first e-book, Six Ways To Improve Your Period Pain! In it, you’ll find six ways to get started on improving your period pain, including ways to integrate these changes into your life.

 

Period pain is so common and it needn’t be. I’m passionate about helping women get to a place where they understand their menstrual cycles, their periods are pain-free and they know more about how their bodies work.¬†Use this link to download my book.

 

Want to know more and have a more personalised session? Get in touch for a free 20 minute period health review!

 

Cinnamon Pumpkin Pancakes

I love making pancakes on the weekend. Something about the ritual of measuring out the ingredients and gently stirring, folding and mixing them all together is so calming to me.   My son loves his weekend pancakes and I now have the challenge of creating […]