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Month: January 2018

Sweet Potato Pancakes

It’s nearly Pancake Day and I’ve been avidly testing out my pancake recipes. Actually, who am I kidding? I love pancakes and we eat them nearly every weekend!   While plain pancakes are great, I love adding different ingredients to them to give them a healthy twist.   Sweet potatoes…

What are the fundamentals of self-care?

I’ve been talking a lot recently about self care: how it’s in my view, not a trend, but a sustainable way to listen to and have respect for your body.   Self care means different things to different people, which is where some of the confusion comes from. In essence,…

Do you set intentions for yourself?

I’ve been thinking a lot about resolutions and intentions this week.   January rolls around and a lot of us put pressure on ourselves to build a list of resolutions that are mostly about things we should improve about ourselves. Problems we should resolve about ourselves.   But what if…

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