I’ve been thinking a lot about resolutions and intentions this week.
January rolls around and a lot of us put pressure on ourselves to build a list of resolutions that are mostly about things we should improve about ourselves. Problems we should resolve about ourselves.
But what if we accepted ourselves as we are?
What if we set intentions instead? Intentions are a common way of starting a yoga session, a positive way of focusing the mind for the practice ahead.
Daily, weekly and monthly intentions are a lovely way to focus on the present and the good things you want to do for yourself.
My intentions for 2018 are to live in the moment and remember all the things I’ve achieved (it’s easy to forget these things, isn’t it?).
What are your intentions for 2018?