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Month: April 2018

Managing endometriosis pain

Did you know that a significant amount of endometriosis pain is driven by inflammation? And this inflammation is typically at its worst in the week you have your period. If you have endo, you won’t be surprised by this at all, right?   What do I mean by inflammation?   …

Let’s talk about endometriosis!

What is endometriosis?   Endometriosis is one of the most common chronic hormonal disorders affecting women in reproductive age, affecting up to 10% of women.   Endometriosis has been described as an autoimmune condition where endometrial tissue typically grows on the outside of the uterus instead of on the inside.…

Why you need to care about your thyroid!

  Over the last week, we’ve been talking about our thyroids. We’ve talked about what happens when you produce too much thyroid hormone and when you produce too little.   We’ve learned that the thyroid is a bit like Goldilocks – you want to make sure that you get the…

I Tried It: Giving Up Sugar For Lent

  It’s spring and it’s time for change and renewal.   For me, this is the time of year when I take stock and look at what’s working and what isn’t.   Sugar wasn’t working for me. My moods were up and down, my skin was breaking out and I…

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