What are the best foods to support good thyroid health?

To round out the thyroid health series, let’s look at how we can eat to support our thyroids!

 

Making sure you have enough zinc, iodine and selenium in your diet are key ways of supporting your thyroid health.

 

Including lots of fruit and vegetables, including cooked greens, brazil nuts, eggs, beetroot, chickpeas and lentils, grass fed organic red meat and dairy and wild-caught seafood will help.

 

Notice a theme?

 

Essentially, if you’re eating a diet that includes 7-10 portions of fruit and vegetables that are a mix of cooked and raw, nuts & seeds, high quality meat & dairy and wild-caught seafood, you’re well on your way to eating for good thyroid health!

 

Do you want to know about your thyroid health? Book in a free 30 minute Hormone Health Review with me! 

 

Photo by Travis Yewell on Unsplash 



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