Do you have to just live with fibroids?
No!
Food, supplements, bodywork and self-care can all help manage the symptoms of fibroids.
I’m not saying surgery or medical intervention would never be an option. What am I saying is that you don’t have to just accept and live with your fibroids RIGHT NOW.
Because fibroids are estrogen driven, the priority has to be managing how much estrogen you’re putting in and on your body and supporting how your body gets rid of excess estrogen.
What do I mean by that?
1. Eat lots of leafy greens and cruciferous veg (broccoli, cauliflower, asparagus, brussels sprouts) to help support your liver in getting rid of estrogen from your body.
2. Think about your makeup, skincare and home cleaning products. Could you switch to natural and organic versions to help reduce the amount of synthetic hormones you’re absorbing through your skin?
3. Drink water and eat your veg. Constipation is your enemy!
Do you have fibroids? Are you looking for more support and guidance on how to manage them? Get in touch with a free 30 minute fibroid and hormone health review to understand how you can improve your health and wellbeing.
