Month: June 2018

I Tried It: Seed Cycling For Hormone Balance

Do you feel like you’re on an emotional rollercoaster throughout your menstrual cycle?   Do you suffer from mood swings, acne, fatigue and nausea in the week before you get your period?   Maybe it’s time to try seed cycling to address this hormone imbalance. […]

Exercise and your menstrual cycle.

Have you ever thought about how your cycle affects the way you exercise?   The highs and lows of hormones means that at certain times in your cycle it’s better to slow things down and do very light, gentle exercise. And at other times in […]