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Month: July 2018

Hormones 101: Estrogen

How much do you know about some of the hormones that drive your menstrual cycle?   They do so many things for us, yet can feel like a bit of a mystery, right?   Let’s take a step back and have a look at estrogen, one of a woman’s primary female…

The 5 Types of PMS

How do you feel in the week before your period?   Do you get a bit anxious?   Maybe a bit bloated or swollen?   Do you doubt yourself more or feel really down or depressed?   The luteal phase of the menstrual cycle when PMS takes place, generally falls…

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