Six ways to improve your health and wellbeing for free (or close to it!)


Fancy powders and expensive exercise classes are great, but you don’t need these to be feel or be healthy. I worry that people feel like they can’t be healthy unless they have a lot of money. It doesn’t have to be this way!


Here’s the thing: there are loads of things that can be done for free or not that much money that can contribute to your health and well-being.


Here are six things you can do to improve your health and wellbeing that are free (or close to it!)


  1. Eat more vegetables. Farmers markets and market stalls have a variety of veg that doesn’t need to cost the earth.
  2. Get more and better sleep
  3. Move your body everyday
  4. Breathe
  5. Get rid of emotional vampires
  6. Drink water


How many of these do you do each day? Check out my IGTV video where I go into detail about each point. 


Do you want to talk more about your health and wellbeing? Get in touch for a free 30 minute hormone & menstrual health review.


Le’Nise Brothers is a nutritional therapist, women’s health coach and founder of Eat Love Move.


Le’Nise works primarily with women who feel like they’re being ruled by their sugar cravings, mood swings and hormonal acne & bloating.


They want to get to grips with heavy, missing, irregular & painful periods, fibroids, PMS, PCOS, endometriosis, post-natal depletion and perimenopause. 


Her mission is for women to understand and embrace their hormones & menstrual cycle!


Photo by Bruno Nascimento on Unsplash

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