I’m so pleased to have teamed up with Lily, Ellen and the wonderful team at The Detox Kitchen to create a Menstrual Cycle Guide that is packed full of recipes and information, including this beautiful wheel to help you eat to support each phase of your menstrual cycle.
Click this link to get a copy of the guide. I hope you love it!
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Hi Le’Nise. I am a nursing student and brand new nurse doing projects on menstrual healht and cycle synching. I love your cycle wheel and I share your resource with my fellow ladies. I am currently using it in a powerpoint slide on cycle synching for a work presentation I am doing and I’m citing your website in my sources. I’m so greateful to have you as a resrouce and to see your beautiful wheel. I have it printed in my kitchen and reference it all the time for personal use.