Ask A Nutritionist

How much do you know about your thyroid?

  Let’s talk about our thyroids!   Our thyroids are a gland that sit in our neck and produce thyroid hormones, which are one of the top three most important hormones for women.   Can you guess the other two? Estrogen and cortisol!   Over […]

Have you tried mindful drinking?

How much have you been drinking this holiday season? So many events revolve around having a festive tipple or two, which feels fun at the time, but may not be helping you get to your health goals and may be stopping any desired weight loss. […]

6 ways to enjoy the holiday season

I’ve been talking about shifting mindset away from thinking about ‘surviving’ the holiday season towards enjoying the holiday season. Here are 6 ways to mindfully enjoy the holiday season without throwing all your health and fitness goals out the window.   1. Remember your long-term […]

Forget ‘surviving’ the festive season, enjoy it instead!

This is the time of year where we get invited to loads of parties and enjoy ourselves (maybe a bit too much!). It’s totally normal to want to let your hair down and relax some of your ‘food and alcohol rules’.   Many people have […]

8 ways to beat colds and flu

When the temperature drops, the chance of you coming down with a cold or the flu increases significantly.   It’s widely accepted you’ll get sick more often in the winter.   That’s because you’re likely to be inside more and the common cold thrives better […]

A Christmas party season survival guide.

It’s party season again and I want to assure you that it is indeed possible to have lots of fun and celebrate without compromising your health. Here are some easy tips to keep you healthy and mindful throughout December and help you go into the […]

What are the benefits of coffee?

Like many people in the UK, coffee is my go to morning drink. I love the smell, the taste and the ritual of making a lovely cup of joe. There’s also the sheer weekend pleasure of having the time to sip on a hot cup […]

How well do you know your menstrual cycle?

This isn’t a trick question!   There are a few signs that tell you it’s worth becoming more familiar with your menstrual cycle.   Are you surprised every month when your period arrives? Do you get hit like a brick with PMS every month, feeling […]

Alcohol and your hormones

We’re creeping up on Christmas party season, traditionally a time when many of us indulge in a tipple or two and let our hair down.   We all know that alcohol is a toxin. Yes, I said it! It tastes great and can loosen you […]

Do you get enough sleep?

How many hours do you sleep a night?  Ideally, according to the World Health Organisation, we should be sleeping at least 8 hours a night, uninterrupted. Anything less counts as sleep deprivation. And guess what: on average, most of us get 7 or fewer hours […]

How can I make Autumn meal planning and preparation easier?

I was recently asked to share my top tips for Autumn health and wellness with Motherhood Reconstructed. I love what Tamu and Leah are doing to share diverse stories of motherhood in the UK. Go check out their site and events!   The kids are […]

Are you more stressed than you realise?

How do you feel right now? Check your breath. Is it shallow, taking short, little breaths through your nose? Check your hands and teeth – are they clenched? Check your shoulders – are they tensed up towards your ears?   If you answered yes to […]

How much water do you drink a day?

Conventional wisdom suggests that we should drink at least 8 glasses of water a day, or about 1.5 – 2L. How much water do you drink a day? For a lot of people, even drinking a litre of water a day is tricky. When I […]

How many portions of fruit and vegetables do you eat each day?

  This isn’t a trick question! The NHS recommend at least 5 portions of fruit and veg per day and a recent study by Imperial College London went all the way up to 10 portions per day.   Does that sound like a lot?   […]

How To Manage PMS

  Do you dread the week before your period? How much do you dread it?   I used to count down the days, waiting for the familiar aches in my back, bloated belly and throughly grumpy mood.   I used to think all women suffered […]