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Category: Ask A Nutritionist

Acne? But I’m not a teenager!

Adult acne. An oxymoron? No, unfortunately not.   It’s something that afflicts more and more adult women as we move from our teens and 20s into our 30s and 40s. In the UK, nearly 90% of teenagers have acne and half of them continue to as adults. Are you one…

Have you tried mindful drinking?

How much have you been drinking this holiday season? So many events revolve around having a festive tipple or two, which feels fun at the time, but may not be helping you get to your health goals and may be stopping any desired weight loss.   Alcohol also has an…

6 ways to enjoy the holiday season

I’ve been talking about shifting mindset away from thinking about ‘surviving’ the holiday season towards enjoying the holiday season. Here are 6 ways to mindfully enjoy the holiday season without throwing all your health and fitness goals out the window.   1. Remember your long-term goals. It’s unrealistic to try…

8 ways to beat colds and flu

When the temperature drops, the chance of you coming down with a cold or the flu increases significantly.   It’s widely accepted you’ll get sick more often in the winter.   That’s because you’re likely to be inside more and the common cold thrives better in dry air than where…

What are the benefits of coffee?

Like many people in the UK, coffee is my go to morning drink. I love the smell, the taste and the ritual of making a lovely cup of joe. There’s also the sheer weekend pleasure of having the time to sip on a hot cup of black coffee while reading…

Alcohol and your hormones

We’re creeping up on Christmas party season, traditionally a time when many of us indulge in a tipple or two and let our hair down.   We all know that alcohol is a toxin. Yes, I said it! It tastes great and can loosen you up, but your body has…

Do you get enough sleep?

How many hours do you sleep a night?  Ideally, according to the World Health Organisation, we should be sleeping at least 8 hours a night, uninterrupted. Anything less counts as sleep deprivation. And guess what: on average, most of us get 7 or fewer hours of sleep a night.  …

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