Eat

Autumn Pumpkin Waffles

I’m still on a pumpkin kick, adding it into as many dishes as possible to fully capture that lovely autumn feeling. They’re such an amazing vegetable, full of energy producing B vitamins, immune boosting zinc and fibre for your digestive system. And the seeds are […]

Cinnamon Pumpkin Pancakes

I love making pancakes on the weekend. Something about the ritual of measuring out the ingredients and gently stirring, folding and mixing them all together is so calming to me.   My son loves his weekend pancakes and I now have the challenge of creating […]

Green Salads For Beginners

When people ask me for shortcuts for getting healthier and feeling better, I tell them two things. Firstly, that there are no shortcuts and health should be lifelong pursuit. Then, once I’ve stepped off my high horse 😎, I tell them to eat more vegetables. […]

How many portions of fruit and vegetables do you eat each day?

  This isn’t a trick question! The NHS recommend at least 5 portions of fruit and veg per day and a recent study by Imperial College London went all the way up to 10 portions per day.   Does that sound like a lot?   […]

Food and anxiety.

It’s has only been in the last six months that I’ve properly considered the role that food has played in exacerbating my anxiety. When I eat badly – too much sugary food, too much bread and pasta – I can feel my anxiety building – […]

Alcohol and anxiety.

It goes without saying, but of course I’ll say it anyway: Everyone’s anxiety manifests in different ways and you might be that unicorn that reads this and says, eh, this isn’t relevant to me. Great! I applaud you! For everyone else: let’s have a good […]

Sweet Potato Sliders

This weekend, I really fancied an open-faced sandwich, but had no bread in the house. I shuffled through the cupboards and found a bag of sweet potatoes and decided to see what sweet potato ‘bread’ tasted like. Stay with me… it was pretty good.   […]

Anti-Inflammatory Turmeric Tonic

For the last four years, I’ve had the weirdest bit of joint inflammation in my right index finger. It gets worse when I’m tired, eating poorly and drinking too much alcohol. I never thought about it too much and just chalked it up to a […]

Curried Cauliflower Soup

I’ve been a bit fluey the last couple of days. It’s almost like there’s been a dominoes of illness in my house and I was the last one standing. I dislike being ill (does anyone actually like it?) and do everything I can to get back […]

I Tried It: Making Ghee

Have you ever used ghee? Ghee, a clarified butter, is known as ‘liquid gold’ in some South Asian cultures because it comes from the revered cow. The process of making ghee removes the milk solids and water and leaves you with lovely golden liquid that […]

Eating to improve anxiety

Anxiety seems to be a growing problem these days, especially amongst young people. Various pressures – societal, economic, physical, technological, emotional, political – mean that people are being pulled in many directions, increasing their day to day anxiety and decreasing their ability to cope.   […]

The Easiest Frittata Recipe

Aside from their significance as a major plot point in the Harrison Ford – Rachel McAdams film, Morning Glory, frittatas are one of those recipes that everyone seems to have their own little twist on. And why not? Their versatility means that even the newest […]

Let’s drop the food guilt resolutions.

So it’s that time of the year again. Resolution time. Do you make resolutions? As a student nutritionist, I often hear people making resolutions to ‘do better’ with food, to eat healthier, to ‘be good’. These resolutions often come with a huge side of guilt. […]

Don’t detox, just eat better.

At this time of the year, newspapers and magazines are filled with weight loss, fitness and detox stories. And I’ll admit, I do enjoy reading them and seeing what nutrition & exercise (mis)information is being passed around. One of my biggest gripes is seeing articles […]

Easy Potato Latkes

This is an easy recipe for those mornings when you want something substantial and savoury, but aren’t in the mood for something with eggs or bread. Latkes are so underrated. They should be on more menus because you can cram so much goodness into them […]