Exercise

Do you workout at home?

I’ve had a few gym memberships in my time. Virgin Active, Fitness First, local council funded gyms and the list goes on. In my pre-baby days, when I had acres of free time after work and on the weekends, I’d find it very difficult to […]

I Tried It: Barry’s Bootcamp

Barry’s Bootcamp has been on my fitness to-do list for ages, but it’s taken me a while to ‘gee’ myself up to try it out.  Any workout that combines treadmill sprints (not my favourite, at the best of times) and strength training is always going […]

I Tried It: Foam Rolling

Foam rolling. It’s so hot right now, isn’t it? Goop’s talking about it, Kayla’s released her own branded grid roller and many gyms now have rollers as standard in their cool down sections. But what is foam rolling? in a nutshell, foam rolling or myofascial […]

Jumping on the bandwagon and loving it.

Photo by Matthew Wiebe I was never really much of an an athlete when I was younger and it was only after I graduated university that I started to embrace fitness. I started with running, then moved on weights, amongst many, many other activities. I’ve never […]

Fitting in workouts with a baby

Photo by David Marcu I have a soon to be one year old son who still doesn’t really nap at home, no family near by and a husband that works long hours. I also really want to workout. How do I fit it in? It’s […]

Getting strong again.

Before I got pregnant, I was in a nice groove of eating primally, working out with my kettlebells 4-5 times a week and doing a lot of walking. When I got pregnant, I had the best intentions, especially about working out. And for the first […]