Gut Bacteria

Happy gut, happy hormones!

How much do you know about what’s going in your gut?   We have millions of microbes there, including bacteria, viruses and fungi. All of them have a good and bad element and they have an impact on our physical and mental health.   Our […]

Don’t forget about your gut.

Remember what Hipprocrates said so long ago: All disease begins in the gut. In our modern world, we’ve forgotten a lot of this and rely on band-aid solutions to get us through whatever ails us. Our gut and the bacteria within in are so important. […]

Let’s talk about gut bacteria, baby.

Photo by Matthew Pilachowski The world of the gut-brain connection and our gut bacteria is a fascinating one. Our gastrointestinal tract has to both absorb nutrients and act as a barrier against foreign organisms and molecules like microbes and allergens, from the day we are […]