For the last episode in season 4 of Period Story podcast, I’m so excited for you to hear my conversation with Lola Ross, a fellow nutritionist and the co-founder of the amazing menstrual cycle and mood tracking app, Moody Month. If you haven’t downloaded the app already, I definitely suggest that you check it out!
Lola and I talked about her work as a nutritionist, female entrepreneurship, starting the app and of course, she shared the story of her first period.
Lola comes from a really big family of women, so she says the conversations around periods and bodily changes were always free and open. She says that after having her son at 23, she started to notice changes in her period, which she managed through eating in a different way.
It was this journey that led her to go on to study for a degree in nutritional therapy and health sciences. She says that working with patients in student clinic brought home the the impact of diet and lifestyle in helping to modify and improve menstrual and reproductive health symptoms.
We talked about the emotional shifts that can occur across the menstrual cycle, which led us nicely into a conversation about Moody Month, the menstrual cycle and mood tracking app that Lola co-founded. Lola says they wanted to reclaim the word moody.
Lola says that moods are what make us human. Moods can be reflective and positive and they can equally be negative. Lola says that we need to delve deeper into our moods and why we experience them and move away from negative associations around being moody. Thank you, Lola!
Get in touch with Lola:
Lola Ross (BSc Hons NT, mBANT, CNHC) is a registered nutritional therapist based in London with a specialisation in women’s health, and a personal interest in female reproductive health issues, including those that disproportionately affect black women. Lola works with women, and all female identities on concerns such as menstrual cycle health, weight management, fertility, skin imbalances, to sleep and mood disorders. She is a passionate advocate for health education in harder-to-reach groups and has managed and delivered nutrition initiatives for children at-risk programmes, NHS nutrition initiatives and a women’s health charity offering low cost treatment to vulnerable women.
In recent years, Lola has been integral in the building of the Apple ‘health pick of the day’ app Moody Month. Moody Month is a tracking app that provides daily wellness for women, tailored to their cycle, co-founded in 2017 alongside Amy Thompson (former Seen Presents CEO) and Karla Vitrone (NY).
Lola is an expert contributor to publications such as The Times, ELLE, Red, Shape, Brit + Co, Forbes, Dazed & Confused, and has contributed to the 2021 Penguin title – ‘Moody’, authored by Amy Thompson. Lola has also led workshops for brands including Adidas Women, Matchesfashion.com, and run period health sessions for secondary schools and female health events in London. Lola is also a brand consultant, and recently advised on formulations for the luxury CBD brand Apothem Labs.
Lola runs a clinical practice online, and in Notting Hill, West London. She works on the principles of functional medicine – treating system imbalances by addressing the underlying causes of disease using nutritious foods, supplements, and simple lifestyle changes. Using tools such as in-depth, patient-centred consultations, functional testing, genetic testing, behaviour and symptom tracking, Lola is able to personalised nutrition protocols and help to optimise patient’s health. Lola is starting an MA in Food Anthropology exploring culture and diet, medical anthropology, gender and the impact of climate change on food systems and communities.
A north London native, Lola is a mother of two, and has previously lived and worked in Trinidad and Tobago. She spends quality time with her family and soul sisters, loves yoga, her Peloton, and live music and festivals are a big love.
Le’Nise: So on today’s show, we have Lola Ross, so I’m really excited to interview. Lola is a registered nutritionist like me, and she’s founded an amazing period and menstrual cycle tracker Moody Month. Welcome to the show.
Lola: Le’Nise, thank you for having me.
Le’Nise: Let’s get into the first question I ask all of my guests, which is tell me the story of your very first period.
Lola: Well, it’s actually funny because I was thinking about that quite recently, just because I was having a conversation with somebody else about about their first period, and actually I took my first period really in my stride. I was, I think 12, maybe 13. And I already have, I’d already kind of experience it through my older sister, who’s only 18 months older than me. So she kind of had her period. We were talking about it and really excited. And then I was just kind of waiting for mine to arrive. And so when it did, I was just happy to kind of join the club, so to speak. And yeah. And so, so the reason why I’m laughing is because I was quite geeky when I was young. I used to archive lots of things, collections of like laces and, you know, stinky stickers and, you know, all these kinds of like collectable things. I even had like stamps at one point. And I remember and I used to write a diary avidly when I was younger. And I remember cutting up, taking my first period stained knickers.
And I actually cut them and stuck inside my diary. And I covered it with, like plastic.
And that was like the moment. And I had it in my diary. So I kept this diary for years and years and years. But for some reason it’s disappeared. So I’m hoping that it hasn’t ended up in some random book sellers, the second hand store. And someone’s going to be like, what is this period stain about? Yeah, so that was my my first period.
Le’Nise: Well, so you you saved your knickers for posterity. Do you remember what you felt around that time and what perhaps you wrote in the diary?
Lola: You know, I can’t remember what I read from the diary, but as I said, I felt good about having the period. I felt like I joined the club with my big sister, kept bonded. And I guess I probably wrapped up in that, I felt more mature and more grown up, and, you know, I could have those conversations with the other girls in the, you know, in our locker room about that kind of thing.
Le’Nise: And you said you felt grown up. So you had the conversations with your friends at school. How did you learn about, apart from the conversations with your sister? How else did you learn about what was happening to you and beyond just getting your period?
Lola: So I come from a really big family of women. I have lots of aunties, some of them are not with us, but I had aunties who were very close female cousins, similar age to me, my sister. And so when we spent a lot of time together in my childhood, so those conversations around periods and kind of changes, bodily changes and adolescence and stuff were very free and open. So I guess I learnt a lot from within my family setting. But again, at school, you know, the standard, standard menstrual health, education that was churned out, go I got a bit of that which that end of the day is biology.
And, you know, it was informative. I mean, even if now we look at that kind of teaching as so kind of bizarre that, you know, I need the girls were allowed to learn about, you know, it was treated in a very hush hush, kind of like, “OK, well, this is what happens to you each month. So get on with it, girls, but keep it quiet.” Now, that is changing, obviously. But but yeah, obviously, I found it useful at the time, for sure. And then we got, we got free tampons at the end of the session.
Le’Nise: So when you got your period, you said you felt like you were part of a club. Did you continue to have a positive experience with your period as you went through your teenage years?
Lola: I think so, yeah, I mean, I never kind of, I didn’t ever really go on any hormonal contraceptive in my teenage years, so I didn’t ever have that kind of, so I never I never sort of was advised to take that because I was managing menstrual health problems or even being that starting to be sexually active. You know, I wasn’t using hormonal contraception, so I was very kind of in tune with my period. And I don’t recall it being a problem until actually I got into my 20s. When I noticed it starts to get a bit heavier. I noticed issues around sort of mood changes, you know, each month. So, yeah, but on the whole, not really a problematic thing. I think my experience of periods were pretty good. However, I got, I was pregnant when I was 23 and I had, yes I had, I had a pregnancy when I was 23. And I do recall that, that after having my son, there were some changes to my menstrual cycle, just noticed that things were sort of heavier, my symptoms around my menstrual cycle were different, you know, and perhaps not as you know, not pleasant symptoms. And it was around that time that I kind of really got switched on to understanding my body and being more in tune with that, realising that actually, you know, when I kept my bodyweight to a certain level, you know, I would experience perhaps of better health for me or if I ate certain things, I would feel better around my menstrual cycle. So that’s actually kind of partly what led me into studying my degree in nutritional therapy, health sciences.
Le’Nise: So you started to tune into your menstrual cycle and then when you made the changes around what you ate, did you notice a difference in the bleeding?
Lola: With what the flow? Yeah, yeah, yeah, I mean, certainly.
I mean, so interestingly, when I was at university studying for my degree, we had a polyclinic, which was a, you know, a working clinic where we would have, you know, live patients. And we saw them for, you know, two or three years, two years of the degree. And lots of women who came into the clinic and we would treat and who I was learning through or learning with had menstrual health problems. And that’s where it really started to kind of click for me, that the impact of diet and lifestyle in helping to modify and improve menstrual health symptoms and reproductive health symptoms. So, yes, in theory, yes. And for me, certainly, adopting certain changes, incorporating certain nutrients, you know, exercising in a different way, you know, limiting stress in my life, that type of thing for sure. Reduced issues around the sort of heavy bleeding and menstrual kind of emotional side of things. Yeah.
Le’Nise: After you were able to resolve those issues, what would you say your period, your relationship with your period was like as you went through your 20s and then into your 30s?
Lola: So I felt I think, that understanding my body more obviously was doing my degree.
I you know, I graduated. I then, you know was using this knowledge, you know, in my work, you know, in working with women and in this area and seeing the results and seeing how incredible if you just focus on, you know, these natural approaches to menstrual health imbalances, how beneficial that can be. So I was really charged up and energised by seeing those results in myself, because obviously, you know, you do things for yourself, but you don’t know if that’s just you and you don’t know if it’s going to work with lots of other people. But, you know, I see this in clinical practice. I see the benefits of this, as you probably do as well. So that really changed me, charged me forward and my relationship with my period, sorry, Le’Nise, I’m think I’m meandering with the question. I think I was answering the question I wanted to answer. So what did you say? Sorry.
Le’Nise: What was your relationship like? What did it become after, you first got your period? It was cool.
You were part of the gang, part of the club, and then through your 20s and 30s, after having gone through a pregnancy, your period changing, how did your relationship change as you started to resolve some of the issues that you had had?
I guess just being prepared, you know, thinking about my period in a different way, in a deeper way, trying to kind of understand the rhythm of my cycle, and this was before the kind of language that we have now around the four phases around, you know, tapping into your superpowers and looking at those, that sort of cluster of symptoms that are associated with PMS as a positive, as a potentially positive thing. So I was certainly tracking my symptoms and tracking my experience, but more in my head. It wasn’t something that I was, you know, writing down or logging. We didn’t have those apps and in those days. And so, yeah. So I guess that was my relationship. I was much more aware of what was going on for me. And then and then if I found that there were changes, for example, if I did have a particularly heavy period, one month for, you know, there were, I was suffering for some reason around my menstrual cycle, I would stop and reassess and look at my diet again and maybe even review my supplement protocol and address my health through that and through those methods. Yeah.
Le’Nise: Given the work that you do and your vast clinical experience, why would you, why do you say that we don’t get taught about these things in school? You know, we get taught about the biology of periods and potentially the menstrual cycle. Why do you think we don’t get taught that we can be proactive about managing our mental health?
Lola: Why do you think we are not.
Lola: I mean, it’s a really good question, I guess it takes a long time for, you know, the science that, you know, is published and and discussed and discussed with NICE and and, you know, the Public Health England and all of these different kind of bodies to filter down into the kind of accessible language and that we know now and that many of us use and is out there.
But I guess it will come.
You know, I think that it would be really, really useful, actually, for the NHS, for example, to employ more nutritional therapists, for example, who you deal with this kind of language to help consult on any sort of education around menstrual health in schools, for example. That would be really great.
And it would bring things into, it would modernise the approach in teaching this area of science and biology to children from the digital age who have access to so much information. That’s easy to digest.
Le’Nise: It’s interesting because you, you said that this this this like the language has changed and people have a different vocabulary now to talk about their periods and their menstrual health. And I certainly see it. And it’s becoming more accessible.
In your clinical practice, what are the things that you most typically see?
Lola: In terms of the mental health and mental health, OK? So I would certainly say we’re looking at. So the emotional side, so looking at emotional shifts, that anxiety and depression, so lots of mood related issues that are cyclical, so they come within the ovarian cycle at specific times. And usually, you know, my patients are very aware of that and very aware of the association between the natural cycle and these mood swings. So, yes. So looking at that is major, I would also say that weight is also a, weight management is also quite key when you think how hormonally driven our appetite is and, you know, weight, how we manage weight, sorry, we metabolise weights and our energy. It is. Yeah. And it’s very much connected to the menstrual cycle. So yes, weight issues and mood anxiety and depression really key.
Le’Nise: It’s interesting that you say weight issues because it’s not, you and I both as health professionals, as clinical practitioners know that weight has an impact on health, but it feels sometimes that it’s hard to have those conversations because there is so much, you know, there’s rightly so. There’s a big conversation about anti-diet culture, but it feels like some of the nuance around that has been lost because, as you say, weight management is important because of, you know, certainly if you have a lot of adipose tissue, it can be oestrogenic and that can have an impact on, on hormone and menstrual health. So it feels tricky to have certainly have these conversations in public without then almost not getting attacked. But people are saying, oh, well, you’re just getting into diet culture when there’s a legitimate health conversation around how weight management affects hormone and menstrual health.
I mean, as I said, you know, when you know, when I’m dealing with my clinical practice, women who come to see me around the weight issue are bringing it up themselves. You know, it’s not me saying, well, I think that you need to they come to talk about this.
And as you’ll know, you know, as soon as you start that listening to the patient’s story and understanding, you know, what’s the history there? You know, what’s you know, what were the triggers, what’s mediating the situation and and and starting to make these connections between perhaps overweight and mood issues around, you know, menstrual cycle health and perhaps this acne involved or perhaps this, you know, these different issues. And actually, as practitioners, we’re able to see that. Well, that sounds like imbalance. But and so actually, your weight management is something that you see and you may want to try to address. But actually, we’re also going to address some of these underlying things that you can’t see necessarily, but you’re feeling them and experiencing. And because there’s an imbalance there, you know, your body is out of balance. So and then it is up to people to, you know, if they want to. Kind of listen to that and hear it in that way rather than.
Thinking that that’s a focus on an aesthetic level or whatever, but, yeah.
Le’Nise: So separating it out from legitimate, a legitimate health conversation from it being more of an aesthetic, a conversation that’s kind of steeped in diet culture. So separating those two. I completely agree with that. And that’s what I do in my practice. I never say to any anyone, oh, I think you need to lose weight. I couldn’t imagine having that conversation. But if they come to me and say that, as with you, that’s a concern, then I will help them address it.
Lola: Well, yeah. I mean, you know, completely. And, you know, that’s kind of, you know, as good practitioners, you know, we’re going to, you know, look after, you know, the people that come to see us and and treat them sensitively and and all of that, of course. And I think you would, you know, totally agree with this. You know, if we are identifying a condition like polycystic ovarian syndrome, we know the relationship between insulin that and, you know, weight gain. And we know that by modifying and and reducing weight in that picture, you can really help reduce, you know, the polycystic ovary kind of symptomology across the board. So, you know, in that instance, yes, I would suggest weight loss as part of that protocol for sure.
Le’Nise: Mm hmm. OK, I want to ask about some of the work that you do. You said that you take a personal interest in female reproductive health issues, including those that disproportionately affect Black women. Let’s talk a little bit about that, because I’m personally interested in that myself. What do you, what issues are you, do you typically see when one looking at Black women?
Lola: So, again, it may not be something that’s a sort of named condition, you know. You know, I see mood disorders as a common issue in some of my Black patients, female patients. So that’s actually something that’s quite common. And actually, when you look at the numbers there, you know, Black women in the UK have very high rates and risk of mental health disorders, which is why? And, you know, how how are they being supported? And that’s a major thing. If you don’t have your mental health in check, you know, I mean, it’s difficult. You know, life is very, very difficult and you’re not living your best life. So that in itself is a is a major one. However, you know, there are issues that, you know, that we know about, such as fibroids, uterine fibroids, which is now being discussed. You know, in America, I understand that they are putting in, you know, millions of dollars into the research of uterine fibroids and the risk in Black women, which is a major thing because this is a condition that can affect fertility. This is a condition that can affect quality of life enormously and Black women have been living with that for a long time, so, you know, to try to understand more about why, you know, this is going on is going to be really, really, you know, important and. Yeah, great and great research.
Le’Nise: Well, yeah, I think. going in deeper into fibroids and how they affect women, Black women is going to be so powerful and hopefully will move away from I. I was speaking to this doctor who specialises. He’s out and I think I want to say Georgia in the US. And he was saying that in the US, hysterectomy is the number one treatment for fibroids. And I just think that’s so crazy because you have these women who, who can, don’t need to have a hysterectomy, who have there are other routes that they can take who are having these unnecessary hysterectomies and then having to deal with the aftermath, whether they have a partial hysterectomy or a full hysterectomy. And I just, you know, speaking to clients who have come to me and said, “Yeah, my doctor, I have these fibroids. And my doctor says to me, the only route for me is a hysterectomy.” And then talking to them about the potential alternatives for them. They’ve come to me and said, you know, it’s really, it’s life changing because they can then think about, “well, perhaps I can then go on to have a child.”
Lola: Yeah, absolutely, but you know, what’s really exciting, Le’Nise, is that there are some brilliant Black doctors here in the UK who have, you know, so much knowledge around this issue and, you know, have researched in their degrees, you know, their medical degrees. And I’ve been chatting with quite a few, you know, in recent weeks. And, you know, so, you know, the the interest and the qualified people to do, undertake, you know, and carry out this research, you know, they’re out there and, you know. Yes. So I’m really, really optimistic that we’re going to be moving into a time where Black women’s health is, you know, going to be a focus and more of a focus and research. The money is going to be put into the research.
Le’Nise: I want to go back to what you were saying about mood issues and the effects that they’ve they’ve disproportionately had on Black women in the UK. So, firstly, can you tell me a little bit more what you mean when you say mood issues?
Lola: So mood issues, so that could be anything from anxiety, low mood, mood fluctuations, depression, mild depression, you know, clinical depression.
And just negative thinking, I mean, there’s a whole spectrum of things that come onto to mood disorders, obviously, if someone’s dealing with something much more serious, like, you know, whatever schizophrenia, that’s out of my remit.
But those types of issues that can be affected by hormonal issues or can be exacerbated by obviously we never know all the aspects that are going on in a person’s life until they come into the practice and we talk and hopefully we get that information out to them and we can look at the issues, the other things that are going on in the environment. But often diet, when you’re not feeling good, diet can be disrupted or it can be not a focus. And actually, the very act of looking after themselves through improving diet, perhaps looking at different nutrients, perhaps getting on a supplement protocol, it could be that they are also experiencing very heavy bleeds, perhaps like the iron lost and the iron deficiency then that hasn’t been addressed. And that can obviously affect mood, regulation, mood balance.
So there are lots of things to look at. And I’m not saying that nutrition is going to be the fix all for a mood disorder, but it’s definitely one part of the plan.
Le’Nise: You’re the co-founder of an app called Moody.
So this kind of segues nicely into the conversation about the work you do here. So tell, tell listeners more about why you decided that building an app called Moody was the right thing to do.
Lola: Are you talking about the name or the actual app content?
Lola: Oh yeah. OK, so. I don’t know if we’ve discussed it before, maybe we have it since, obviously some people ask us about the name all the time, so I’ll go back to the story. So Amy, who is our CEO and the founder of Moody. We met maybe four years ago, and it really was a kind of stars aligning moment where she was ready and she was exiting a business that she had set up and she was ready for creating something new.
And she had this incredible idea that was in its embryonic stage. And it was just ideas and, you know, a few calculations and things. And we met and we just used to meet in these cafes and just like flesh things out and come up with ideas around this, the concept of this, of this app. And, you know, we did this for about six or seven months and just really enjoyed each other’s energy around it and company. It just felt so right, you know, more right than anything I’ve pretty well done in my work career.
So we, we were doing all this. And then very quickly we started to put some of these ideas down and create a platform. So a web platform. And we wanted to kind of own the space and and start putting this content. We were kind of writing articles and doing something on a very low budget. But we we got it out there and then we basically thought we needed a soft launch and we launched the the concept of Moody and, you know, with our networks in sort of creative agencies and in media and stuff like that, we managed to have this incredible launch and there was so much excitement around the products and the idea of it.
And from there we raised money. So we raised money based on the concepts, based on the existing Web platform and these amazing ideas for the app.
So when, so talking about the actual name, Moody, so it just felt like a no brainer. I mean, actually we it was just that idea that we wanted to kind of reclaim this word, you know, the the moody cow, the you know, what happens, you know, in your period. And it’s all these negative associations around your menstrual cycle being moody. But actually moods are what makes us human and moods can be positive and more reflective. Sometimes we can certainly experience moods is a very negative experience. But actually we are delving deeper into that. We are looking at why do you experience that kind of mood? Is that a time for you to be reflective and during your cycle, is that a time to be quiet and insular and get from something that’s quieter? If you’re not feeling social and gregarious and all of those things, it doesn’t have to be seen as negative, I guess. And it’s that whole kind of talk about tapping into your superpowers. You know, during a cycle and looking at each of those moods is something to.
Kind of tap into and and utilise and and and help to optimise, you know, sort of day and experience.
Le’Nise: I really love that because we get taught, there’s this kind of cultural message that we get taught that mood, mood swings and being, as you say, a moody cow is inevitable and something that we just as when we have a period or we have periods, we, we that’s just part of having a menstrual cycle, having a period. And it doesn’t have to be that way. And I really, really love what you said about how, you know, we have moods, their, their range from all their, all ends of the spectrum. And we need to embrace these moods rather than looking at them as something to fight against. And that’s really that’s quite countercultural, I’d say certainly at this at this moment.
Lola: And I think that, you know, we’ve had I mean, you know, it’s been such an amazing space to be part of, you know, growing Moody Month. You know, we’re obviously so proud of the product that we’ve created. You know, visually, conceptually, the amounts of work and the experts that we’ve had involved in creating the app has been, you know, it’s just been a privilege to be part of it.
And, you know, we know from our feedback that lots of women have found it, you know, of use and continue to.
And, you know, as we go forward, we’ve got some amazing ideas for the app that are coming over the next years. We’ve actually got a book coming out as well. Amy’s Amy is actually authored this book called Moody, which is coming out in March 2021. So, you know, that’s that’s exciting as well. So that’s kind of going to kind of condense and kind of expand and some of the concepts around human behaviour and the female experience.
Le’Nise: Oh, amazing. Well, I’ll definitely look, look out for that. So with the app itself, what you how long has it been? It’s been around for three years. since you launched the app. Getting into the more into the idea of female entrepreneurship. What kind of things have you learnt being a part of this, this app?
Lola: So going back to that moment that I met Amy and our clicking, you know, that that feeling of something feeling right was.
Really insightful, actually. Now, I realise that, you know, you can, you can know those things, you can know because stepping into a business partnership with somebody can you know, it’s daunting because, you know, it’s a long journey. There’s blood, sweat and tears going into the project. You just want to make sure you’re working with the right person. But she really was that person for me.
And obviously I was for her and the team that we grew.
I can’t, I mean, Le’Nise, you’ve met these you’ve met some of our team and the amazing women, you know, women who are friends, you know, women that I’ve learnt so much from.
And we’ve managed to have a kind of beautiful experience while working incredibly hard. So. I guess we know just answer your question, I think that people, you know, obviously, your vibe tracks your tribe. I know that feels kind of a bit frivolous, but that’s really how it felt, you know, growing Moody. And everyone that was engaged with that and came on board has felt completely right. The right fit. Yeah. [00:33:36][34.9]
Le’Nise: So work with people that you connect with not only on a kind of business level, but on a personal personal level as well.
Lola: Well, I think that we, maybe it’s kind of too much for me to to say, you know, you must connect with them on a personal level because, you know, maybe that’s just it was a luxury and it was a real gift for us at this time to me. And it was just a lucky, more of a luck thing as well. But yes, obviously, if you can work with people that you enjoy and that you get, then that makes the experience of working such long hours and giving your all to much more enjoyable. But I guess it’s also interesting that, you know, we were creating a product that a bunch of us women were creating a product that, of course, there have been other apps and there are other apps, very successful ones that period trackers.
But how we were doing our app, or how we presented it was different. And we were looking at we were the, you know, the four phases and kind of breaking things down and in a slightly different way and very much focussed on moods as well.
And. That coming working as women, working on an app like that was obviously, you know, that’s kind of like what connects us, like we were all in our different ways, experiencing our periods and or cycles or hormones or whatever.
And so we had lots to talk about and we all knew we all knew when anyone was on a period because we had it on a on a, you know, a board.
So we’d know who’s who’s who’s in which phase so we could give tasks to them based on the on their, you know, phase of the menstrual cycle.
Le’Nise: That’s amazing. I love that. For listeners who who don’t really know what that means.
Can you talk about what sort of tasks you would you would typically suggest for each phase of the menstrual cycle?
Lola: OK. I mean, I was probably exaggerating a bit more, but we were well, I was saying that we were definitely more gentle or considerate or whatever around around people’s phases. But, you know, as as you know, you know, the phases have quite common patterns with most women and most women. So, you know, and of these these patterns of emotional and physical experiences are following the patterns of our hormonal fluctuations. So the rising of oestrogen and progesterone, the dropping of these things, the rising of testosterone throughout the cycle can influence how we feel energetically, how we feel around sleep, how we feel sexually, how we feel emotionally. So, yes, you really want me to go through the four phase?
Le’Nise: Oh, no. No, you don’t.
Lola: Go check out check out Moody Month and Le’Nise’s Instagram or something, and you’ll learn all about it.
Le’Nise: If there are listeners who want to know more, there are quite a few episodes where we get into each of the four phases of the menstrual cycle. But as Lola says, the Moody Month app is an amazing resource and I would encourage anyone who hasn’t downloaded it, to download it and really dig into how you can track your cycle across each of the four phases through the app and connect it with your moods and then go deeper if you want to or just, you know, do it at a really high, high level.
If they want to download the app, how do they do that?
Lola: So downloading the app is free download from the App Store so you can just put in Moody Month, you’ll find it and yeah, then that’s it.
I would also like to say and I’ve, I’ve mentioned it before, but, you know, with Moody Month it, it was also such an exciting project to start because it was this idea of being able to provide for free at the moment, this incredibly sort of detailed and, you know, progressive information to women across the world that, of course, you know, there are books now that are written about a lot of the work that we have in our app. But in terms of an app, in terms of nutrition, in terms of medical content, you know, often this kind of information you would get from a private consultation, as we do and being in private practice as a nutritional therapist, you know, you unfortunately, the NHS here in the UK, they don’t do, don’t employ nutritional therapists very regularly. So, you know, the only way that we can offer our services is through paid for service. So I love the fact that I’m able to put all this information out there in the app, the content that I’ve written and studied hard for and share with my private practice. But I can actually put put this in the app and it’s great, brilliant information.
Le’Nise: What I love about your journey is that you studied originally. You had your degree, you studied and you became a nutritional therapist, but then you took a different path.
So, of course, you still have your clinical practise. But I think it’s a really good example for anyone who’s listening, who is currently studying and thinking, well, I don’t necessarily want to strictly work in clinic or work with people on a one to one basis to show them that there are other routes that that can be taken. You know, you can found a business, you can go deeper into your area of specialism and then build a business around that. So I think what you’re doing is incredible. I love the app. And if listeners want to learn more about you and working with you, how would they connect with you?
Lola: OK, so the first part of that question about learning, about taking your nutrition knowledge after graduation and and looking at where which other avenues you can take and rather than just being in private practice, so you may decide not to be in private practice at all. But what can you do with this qualification is such a great question, Le’Nise, because I know that when I was studying, I found it really intense as a full time degree. I was just totally like in this kind of like serious academic zone for so long. And by the time I finished, I felt like, oh my God, I’ve just been so serious for so long. And I just wasn’t sure if I could sit in a clinic space, kind of quite solitary. I wasn’t sure if I could do it. So I had to take a small break before I actually stepped into clinical practise. But yeah, I guess if I had known that there were options like working or either working for an app or starting your own and working with a team, that would have been really, really exciting to have known that that’s a possibility. And it’s a whole other thing because, you know, as I say, I have been working with a big team, meeting people I deal with on a daily basis, connected to a whole kind of world of, you know, female tech, amazing people. And so the whole load of learnings that I’ve had through that, but obviously alongside it, I’ve had to always have my clinical practice because, you know, those living, breathing skills, you know, you have to have them. You have to understand what that clinical encounter is in real life. Otherwise you’re only being theoretical. So my advice around that is never, you know, keep, definitely have your clinical experience. You don’t be scared. Just go for it, find your niche, find what it is that interests you and become good at that area because you can’t be good at all areas. Well, you can, I suppose, but you’ll be very good in one particular area and people will come to you as well if they know that you’re specialised in one particular area and then look around even. I mean, there are some colleges I don’t know where you studied, but I remember advertising when we first started Moody and I was looking for practitioners, naturopathic practitioners to come in to write content and stuff. And I advertised at some well-known natural health colleges in London. So always look at noticeboards as well and see who’s publishing what’s and also who is advertising what kinds of positions. And yeah. So that was part one of your question. And I’ve talked too long.
Le’Nise: If listeners really connect with you and they want to find out more about you and working with you in in your private clinic, how would they connect with you?
Lola: OK, so for sure, email me is the best thing. You can find my contact details on my Web platform, which is www.lolaross.com, which is the preferred method, and we can take it from there. But at the moment and you have probably been doing the same, you know, since lock down and everything, you know, on my clinic, actually, cause which is sad and my clinical physical space closed, which is a shame.
But so, working on virtual sessions has been absolutely brilliant and actually, you know, expanded my clients and my patients to a much broader, you know, different countries around the world. So there are limitations with that. But, you know, I love that that clinical encounter that, you know, seeing and and seeing someone in the flesh, but I guess that will come back. So, yeah, but at the moment, yeah, I’m online.
Le’Nise: OK, great. And all the details will be in the show notes. If listeners take one thing from all of the brilliant pearls of wisdom that you’ve shared today, what would you want that to be?
Lola: I think it has to be for women listening who, I think yeah, I think probably the thing I leave is that. Keep listening to your body, tap into the intelligence of your body and realise that. What’s happening, happening here now may not be what’s happening for you next year. You know, our bodies change, our cycles change, our environment changes, and all of those things can contribute to menstrual health changes. So. Yes, I would say just keep aware of that and and remember that, you know, your period is your menstrual cycle is important, an important part of your kind of health and well-being in terms of keeping it in balance.
Le’Nise: Tap into the intelligence of your cycle. I love that. I think that’s so, so important. Thank you so, so much for coming onto the show, Lola. It’s been wonderful to speak to you.
Lola: You’re so welcome, honey, you’re so good and thank you for doing this brilliant podcast. I mean, I know you’ve been at it for a while and, you know, you’ve had some amazing guests.
And, you know, I think you’re hearing, those sharing those stories, those period stories is it’s just one of those important steps of breaking that, continuing to break down taboos and understanding that we’re all sharing a similar story. They may be different stories, but ultimately they’re around our hormones.