Zinc, zinc, zinc.

Photo by Paula Borowska For years, we’ve been told to take vitamin C to prevent or recover from colds. So we’ve all been glugging down orange juice or taking those horrible tasting vitamin C tablets in the hopes or speeding away our colds. It seems […]

What about magnesium?

Photo by Juan José Valencia Antía As a mother, I’m constantly quizzed about my son’s milk intake and whether or not he gets enough calcium, but it’s very rare to hear much from the NHS or other mainstream nutrition experts about other vitamins, minerals and […]