Move

Exercise and your menstrual cycle.

Have you ever thought about how your cycle affects the way you exercise?   The highs and lows of hormones means that at certain times in your cycle it’s better to slow things down and do very light, gentle exercise. And at other times in […]

Want to start running? Here’s a guide on how to do it!

  The lovely Dorota from Isleworth Running Club has written a post to help anyone who’s thinking about starting to run with all the things you need to know.    Commit! In my opinion, nothing happens for us until we actually commit. You have to […]

How do you stay healthy when you drive everywhere?

We’ve just spent a lovely three days in Rye, a small, whimsical city on the South Coast of England. We drove down from London for some sorely needed time to recharge our batteries and enjoy some family time in the dog days of summer. It was nice […]

Jumping on the bandwagon and loving it.

Photo by Matthew Wiebe I was never really much of an an athlete when I was younger and it was only after I graduated university that I started to embrace fitness. I started with running, then moved on weights, amongst many, many other activities. I’ve never […]