Move

How do you stay healthy when you drive everywhere?

We’ve just spent a lovely three days in Rye, a small, whimsical city on the South Coast of England. We drove down from London for some sorely needed time to recharge our batteries and enjoy some family time in the dog days of summer. It was nice […]

Jumping on the bandwagon and loving it.

Photo by Matthew Wiebe I was never really much of an an athlete when I was younger and it was only after I graduated university that I started to embrace fitness. I started with running, then moved on weights, amongst many, many other activities. I’ve never […]