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Category: Move

How does yoga help balance hormones?

How do you feel after you go to a yoga class?   Calmer? A bit more chilled out?    Many studies have shown that yoga has calming effects on our nervous systems, hormones and psychological wellbeing, creating a blissed out feeling that lasts well past the end of a 45…

Exercise and your menstrual cycle.

Have you ever thought about how your cycle affects the way you exercise?   The highs and lows of hormones means that at certain times in your cycle it’s better to slow things down and do very light, gentle exercise. And at other times in your cycle, you feel full…

How do you stay healthy when you drive everywhere?

We’ve just spent a lovely three days in Rye, a small, whimsical city on the South Coast of England. We drove down from London for some sorely needed time to recharge our batteries and enjoy some family time in the dog days of summer. It was nice to get out of London…

Jumping on the bandwagon and loving it.

Photo by Matthew Wiebe I was never really much of an an athlete when I was younger and it was only after I graduated university that I started to embrace fitness. I started with running, then moved on weights, amongst many, many other activities. I’ve never really been one for team…

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