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Category: PMS

Hormones 101: Progesterone

  In the last post, I talked about estrogen, one of our two major female sex hormones.   Today, I’d like to have a closer look at progesterone, estrogen’s counterpart.   How much do you know about this essential female sex hormone?    There’s often lots of discussion about estrogen,…

How To Manage PMS

  Do you dread the week before your period? How much do you dread it?   I used to count down the days, waiting for the familiar aches in my back, bloated belly and throughly grumpy mood.   I used to think all women suffered this way and that PMS…

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