Wellness

Six ways to improve your health and wellbeing for free (or close to it!)

  Fancy powders and expensive exercise classes are great, but you don’t need these to be feel or be healthy. I worry that people feel like they can’t be healthy unless they have a lot of money. It doesn’t have to be this way!   […]

Is wellness for everyone?

I worry that many people feel health and wellbeing isn’t for them because they don’t have a lot of money for expensive ingredients, classes, crystals or workout gear. Or they don’t see anyone that looks like them speaking about health and wellbeing topics that are […]

Getting natural with makeup, skincare and homecare. 

Photo by Anna Sastre A few of my girlfriends have been chatting over email this week about natural beauty and cleaning products. As I was adding my two cents into the mix, I realised that over the past two years, I have completely overhauled my beauty […]

Getting strong again.

Before I got pregnant, I was in a nice groove of eating primally, working out with my kettlebells 4-5 times a week and doing a lot of walking. When I got pregnant, I had the best intentions, especially about working out. And for the first […]