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Category: Wellness

Is wellness for everyone?

I worry that many people feel health and wellbeing isn’t for them because they don’t have a lot of money for expensive ingredients, classes, crystals or workout gear. Or they don’t see anyone that looks like them speaking about health and wellbeing topics that are relevant to them.   This…

Getting strong again.

Before I got pregnant, I was in a nice groove of eating primally, working out with my kettlebells 4-5 times a week and doing a lot of walking. When I got pregnant, I had the best intentions, especially about working out. And for the first three months, I did. I…

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