Women’s Health

Hormones 101: Estrogen

How much do you know about some of the hormones that drive your menstrual cycle?   They do so many things for us, yet can feel like a bit of a mystery, right?   Let’s take a step back and have a look at estrogen, one […]

The 5 Types of PMS

How do you feel in the week before your period?   Do you get a bit anxious?   Maybe a bit bloated or swollen?   Do you doubt yourself more or feel really down or depressed?   The luteal phase of the menstrual cycle when […]

I Tried It: Seed Cycling For Hormone Balance

Do you feel like you’re on an emotional rollercoaster throughout your menstrual cycle?   Do you suffer from mood swings, acne, fatigue and nausea in the week before you get your period?   Maybe it’s time to try seed cycling to address this hormone imbalance. […]

Exercise and your menstrual cycle.

Have you ever thought about how your cycle affects the way you exercise?   The highs and lows of hormones means that at certain times in your cycle it’s better to slow things down and do very light, gentle exercise. And at other times in […]

Eating for your menstrual cycle

  Since I started tracking my period a few years ago, I’ve become much more aware of the different phases of my period, the dips in my energy and mood and what I can eat to support my hormones in each phase.   Menstrual Phase […]

Do you track your menstrual cycle?

Do you track your menstrual cycle?   As you would expect, I’m a huge advocate of this. Our menstrual cycles have been called the fifth vital sign and when you keep track of it, you can get so much amazing information about: the length of […]

Managing endometriosis pain

Did you know that a significant amount of endometriosis pain is driven by inflammation? And this inflammation is typically at its worst in the week you have your period. If you have endo, you won’t be surprised by this at all, right?   What do […]

Let’s talk about endometriosis!

What is endometriosis?   Endometriosis is one of the most common chronic hormonal disorders affecting women in reproductive age, affecting up to 10% of women.   Endometriosis has been described as an autoimmune condition where endometrial tissue typically grows on the outside of the uterus […]

What happens when you produce too much thyroid hormone?

In my last post, I talked about producing too little thyroid hormone. Now let’s talk about what happens when you produce too much.   Do you often feel out of breath or short of breath?   You might have trouble keeping weight on.   Do […]

My new e-book is here!

  I am so excited to share my first e-book, Six Ways To Improve Your Period Pain! In it, you’ll find six ways to get started on improving your period pain, including ways to integrate these changes into your life.   Period pain is so […]

How well do you know your menstrual cycle?

This isn’t a trick question!   There are a few signs that tell you it’s worth becoming more familiar with your menstrual cycle.   Are you surprised every month when your period arrives? Do you get hit like a brick with PMS every month, feeling […]

Alcohol and your hormones

We’re creeping up on Christmas party season, traditionally a time when many of us indulge in a tipple or two and let our hair down.   We all know that alcohol is a toxin. Yes, I said it! It tastes great and can loosen you […]