Women’s Health

My new e-book is here!

  I am so excited to share my first e-book, Six Ways To Improve Your Period Pain! In it, you’ll find six ways to get started on improving your period pain, including ways to integrate these changes into your life.   Period pain is so […]

How well do you know your menstrual cycle?

This isn’t a trick question!   There are a few signs that tell you it’s worth becoming more familiar with your menstrual cycle.   Are you surprised every month when your period arrives? Do you get hit like a brick with PMS every month, feeling […]

Alcohol and your hormones

We’re creeping up on Christmas party season, traditionally a time when many of us indulge in a tipple or two and let our hair down.   We all know that alcohol is a toxin. Yes, I said it! It tastes great and can loosen you […]

How To Manage PMS

  Do you dread the week before your period? How much do you dread it?   I used to count down the days, waiting for the familiar aches in my back, bloated belly and throughly grumpy mood.   I used to think all women suffered […]