Personalised Health Programmes

Are you tired of feeling tired? Of waking up exhausted, wondering how you’re going to find the energy to get through the day?

Wondering how to sort out irregular menstrual cycles, get to grips with unwieldy PMS or heavy periods?

Are you trying to get pregnant and wondering where it’s going wrong?

Trying to improve your moods and stop pesky feelings of anxiety from letting you live your life to the fullest?

You’re in the right place.

Every person has an approach to nutrition that works best for them.

I work with women who struggle with low energy, hormonal issues such as PMS, PCOS, endometriosis, perimenopause, menopause and fertility. I love seeing my clients regain their spark, improve their health and boost their energy.

I spend time with you, understanding you, your lifestyle and your goals. I design nutrition and lifestyle programmes that are tailored to YOU.

My mission is for you to feel your healthiest, live your life to the fullest and enjoy each day.

Get in touch for to book a free 20 minute health & wellbeing review to find out more about how you can improve your health and wellbeing.

 

PERSONALISED HEALTH PROGRAMMES

Packages start from £395

 

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Boost Package 

This 12 week package is designed for those who are in generally good health, and want to ensure that you have the tools to support your wellbeing with good eating habits that boost your energy and help you feel good.

The Boost package includes a 90 minute initial face to face consultation, two 45 minute intensive face to face consultations and two 15 minute health coaching calls.

During the first session, we’ll go through your health history, diet and lifestyle, discuss your current health problems and discuss your goals.  You’ll complete a food diary and questionnaire ahead of time. A detailed action plan will be sent to you within one week of the consultation.

Our two follow up face to face consultations will go through your progress and refine your plan. You’ll receive two 15 minute coaching calls in between consultations to support your health goals and maintain your motivation.

 

Refresh Package 

The 12 week Refresh package will give you the tools you need to adopt a sustainable new approach to managing a daily diet, as well as provide the regular coaching support you need to nurture healthy mindset and habits around food.

The Refresh package includes a 90 minute initial face to face consultation, three 50 minute intensive face to face consultations, as well as 15 minute bi-weekly health coaching progress calls, all taking place over a 12 week period.

During the first face to face consultation,  we’ll go through your health history, diet and lifestyle, discuss your current health problems and discuss your goals.  You’ll complete a food diary and questionnaire ahead of time. A detailed action plan will be sent to you within one week of the consultation.

Our three follow up consultations will go through your progress and refine your plan.  You’ll receive personalised health coaching in between consultations to support your health goals and maintain your motivation.

 

Complete Rebalance Package

The 12 week Complete Rebalance package facilitates an intensive high-compliance approach and comprehensive level of coaching support and accountability to help transform your eating behaviour and help you start the journey to reclaim your health and body.

The Complete Rebalance package includes a 90 minute initial face to face consultation, five 50 minute intensive face to face consultations, typically once per month, as well as 15 minute weekly health coaching and progress calls, all taking place over a 12 week period.

During the first consultation, we’ll go through your health history, diet and lifestyle, discuss your current health problems and discuss your goals.  You’ll complete a food diary and questionnaire ahead of time. A detailed action plan will be sent to you within one week of the consultation.

Our five follow up consultations will go through your progress and refine your plan.  You’ll receive personalised health coaching in between consultations to support your health goals and maintain your motivation.

 

For those living outside of the UK, all of the packages can take place solely on Skype / FaceTime.

 

Individual Follow-up Consultations
Individual follow-up consultations can be scheduled to go through progress and top up the recommendation.

Prices start from £150

Get in touch for a free 20 minute health & wellbeing review to discover how we can work together.

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