Tag: female hormones

Deep Breathing To Support Hormone Balance

Hormones are a funny thing, aren’t they?    When they’re in sync, we don’t worry about them.    When they’re not, well, it feels a bit like our bodies are betraying us, doesn’t it?    If you’ve been reading along for a while, you’ll know […]

Hormones 101: Progesterone

  In the last post, I talked about estrogen, one of our two major female sex hormones.   Today, I’d like to have a closer look at progesterone, estrogen’s counterpart.   How much do you know about this essential female sex hormone?    There’s often […]