Tag: Fruit

How many portions of fruit and vegetables do you eat each day?

This isn’t a trick question! The NHS recommend at least 5 portions of fruit and veg per day and a recent study by Imperial College London went all the way up to 10 portions per day. Does that sound like a lot? Let’s put in […]

Giving up fruit.

Photo by Brian Jimenez I am an utter fruit addict. I admit it. And it’s time for me to sort out my relationship with fruit. I’ve decided to carry on with the Whole30 I started on 1st January because I believe that fruit became a […]