fbpx

Tag: macronutrients

Green Smoothies For Beginners

Since last August, I’ve been on a massive smoothie kick. It started when I got a bit of food poisoning after eating some dodgy mangosteen that I brought back from Jakarta. I had having omelettes for breakfast most mornings, but just couldn’t stomach them after the food poisoning.   So…

I Tried It: Keeping A Food Diary

  My second assignment for my second year of nutrition requires me to keep a food diary. Sounds too easy, right? Copy down breakfast, lunch, dinner and Bob’s your uncle. For this exercise, we need to record every single element of each meal and put this information through a food…

Changing my eating habits.

After reading Amelia Freer’s wonderful book, Eat. Nourish. Glow, I resolved to stop snacking and to make sure I was eating enough food at my main meals. And guess what? It’s working!   Once I made sure to eat enough at each meal, it was relatively easy to maintain awareness…

Subscribe to weekly notes from our founder, Le’Nise!