Tag: mental health awareness week

Natural ways to manage mental health

It’s Mental Health Awareness Week here in the UK and it’s so important that we continue to have these important conversations about mental health and wellbeing.   I know what it’s like to be depressed, anxious and have that feeling that you’re never going to […]

Life with anxiety.

I’ve written a bit about anxiety on the blog before, but never really told my own story. Since it’s Mental Health Awareness Week, here in the UK, it’s time for me to share. I recently ‘outed’ myself in a consultation with a friend at nutrition […]