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Tag: mental health

Natural ways to manage mental health

It’s Mental Health Awareness Week here in the UK and it’s so important that we continue to have these important conversations about mental health and wellbeing.   I know what it’s like to be depressed, anxious and have that feeling that you’re never going to get past it. I now…

Alcohol and anxiety.

It goes without saying, but of course I’ll say it anyway: Everyone’s anxiety manifests in different ways and you might be that unicorn that reads this and says, eh, this isn’t relevant to me. Great! I applaud you!   For everyone else: let’s have a good chat about alcohol and…

What I’m Reading: Anxiety For Beginners

In my usual pre-flight mad dash through the airport, I did a sweep of WH Smith for my standard holiday pile of magazines (I find reading fashion magazines like Vogue and Harper’s Bazaar so relaxing on holiday! I don’t really know why, though? 🤔) and decided to pick up a…

Life with anxiety.

I’ve written a bit about anxiety on the blog before, but never really told my own story. Since it’s Mental Health Awareness Week, here in the UK, it’s time for me to share. I recently ‘outed’ myself in a consultation with a friend at nutrition school. She asked to describe how…

Eating to improve anxiety

Anxiety seems to be a growing problem these days, especially amongst young people. Various pressures – societal, economic, physical, technological, emotional, political – mean that people are being pulled in many directions, increasing their day to day anxiety and decreasing their ability to cope.   When you add in increased…

Stop telling me to be nice.

I wrote this on Instagram this morning and wanted to expand it out a little. In the last three days, I’ve been seeing many posts talking about the need to ‘be nice’ to others as we all process the result of the US election. These posts frustrate me. What I…

Stories I loved this week.

The news of Prince’s death hit me like a tonne of bricks. It’s hard to describe how much his music has been a part of the key moments of my life. I Would Die 4 U helped me recover from a major emotional blow, Purple Rain, Diamond and Pearls, Cream,…

Stories I loved this week.

We’ve had a few warm days in London this week and now I’m itching for summer. London is so great in the summer, with the many parks, rooftop patios and riverside pubs. My husband and I had a day off this week for his birthday and we discovered a fabulous…

Stories I loved this week.

Photo by Richard Smith A sick child for me, usually means, lots of cuddles and lots of down time. I have to accept that I’m not going to get a huge amount done and I have to slow down. Here’s what I wrote on my Instagram: “I don’t tend to post…

Stories I loved this week.

Photo by Austin Schmid Thursday was my last day at my freelance job and I feel like the person in the picture. Jumping for joy and ready to take on new challenges. I’m looking forward to taking the time to find a new contract, getting a lot of studying done and…

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