Tag: pms

My new e-book is here!

  I am so excited to share my first e-book, Six Ways To Improve Your Period Pain! In it, you’ll find six ways to get started on improving your period pain, including ways to integrate these changes into your life.   Period pain is so […]

How well do you know your menstrual cycle?

This isn’t a trick question!   There are a few signs that tell you it’s worth becoming more familiar with your menstrual cycle.   Are you surprised every month when your period arrives? Do you get hit like a brick with PMS every month, feeling […]

Alcohol and your hormones

christmas lights

We’re creeping up on Christmas party season, traditionally a time when many of us indulge in a tipple or two and let our hair down.

 

We all know that alcohol is a toxin. Yes, I said it! It tastes great and can loosen you up, but your body has to work hard to clear this toxin from your body. And guess what organ does most of the work? Your liver!

 

Your liver is an incredible organ. It has over 200 functions, including cholesterol production and fat & protein metabolism. For women, the liver is where we metabolise or break down hormones like oestrogen, testosterone, progesterone and remove the excess from our bodies.

 

Because the liver does so much for us, when we drink alcohol, we put an extra burden on our livers. Alcohol is very toxic and cannot be stored by the body, so the liver prioritises clearing it from your body above its many other functions.

 

The thing is, if you have PMS, heavy & painful periods, PCOS or are perimenopausal or menopausal, alcohol can throw a spanner in the works, affecting your hormones and throwing them out of balance.

 

So when you drink a lot, your liver’s number one priority is removing alcohol in the form of ethanol from your body. And while it’s doing that, it can’t do things get rid of excess oestrogen that might by causing PMS or perimenopause symptoms.

 

More bad news: all of this means that your oestrogen levels are raised and your body’s capacity to burn fat slows down.

 

So what does this mean for you?  If you’re having hormonal issues, it’s time to think about much alcohol you drink. If you’re worried about losing weight, then it’s also time to think about how much alcohol you drink.

 

The British government recommend a maximum of 14 units of alcohol each week for men and women, which is the equivalent of 6 pints or 6 small glasses of wine. Not in one session, mind!

 

Have you found that alcohol has had an effect on your PMS or perimenopause symptoms?

 

Are your hormones getting the better of you? Get in touch for to book a free 20 minute health & hormone review to find out more about how you can get things back into balance.

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How To Manage PMS

  Do you dread the week before your period? How much do you dread it?   I used to count down the days, waiting for the familiar aches in my back, bloated belly and throughly grumpy mood.   I used to think all women suffered […]