Tag: poop

How often do you poop?

Seriously though. I know people get touchy about this subject, but let’s all be grown ups and have some real talk about the importance of regular bowel movements. A lecturer recently mentioned that the optimum number is three – once after every meal! Ideally, you […]

Stories I loved this week.

Another week goes by and it’s another week that I’m closer to finishing my second year of my nutrition degree. I had my final practical assessments last week, which were nerve wracking and amazing at the same time and my final year exam is on […]