Since last August, I’ve been on a massive smoothie kick. It started when I got a bit of food poisoning after eating some dodgy mangosteen that I brought back from Jakarta. I had having omelettes for breakfast most mornings, but just couldn’t stomach them after […]
My second assignment for my second year of nutrition requires me to keep a food diary. Sounds too easy, right? Copy down breakfast, lunch, dinner and Bob’s your uncle. For this exercise, we need to record every single element of each meal and put […]
After reading Amelia Freer’s wonderful book, Eat. Nourish. Glow, I resolved to stop snacking and to make sure I was eating enough food at my main meals. And guess what? It’s working!
Once I made sure to eat enough at each meal, it was relatively easy to maintain awareness of my sense of fullness. I used this as a signal to myself not to snack. What also helps immensely is the fact that we’re not allowed to eat at our desk at work! Oh and that I’ve also stopped buying my usual snacks of dried mango!
Eating enough at each meal is key. And it’s not just that, it’s eating the right things. Lots of proteins, lots of fats – things that take time for the body to process.
My typical day of meals looks like this:
Breakfast: Two-egg omelette with kale and some leftover protein, anything from beef to crab to chicken, cooked in coconut oil, a few tablespoons of sauerkraut and a glass of my morning eye-opener (fresh squeezed lemon juice, with freshly grated turmeric & ginger in water)
Lunch: I’m a creature of habit and love the build your own salad places that are popping up all over London. I typically have a salad with deli leaves, broccoli, grated carrots, grated broccoli, sundried tomatoes, chopped bacon and cooked shredded chicken, dressed in lemon, oil and hot chilies. I could eat this everyday. I find it so filling and satisfying.
Dinner: This varies, depending on what I’ve got in the fridge, what I’ve prepped on the weekend and frankly, how tired I am. This week, we’ve had slow-cooked pork with carrots & butternut squash, lamb bhuna and bunless burgers, some of it homecooked, some of it from great local takeaways, like Holy Cow.
Eating enough of the right food at each meal and drinking enough water has meant that I’ve been able to break my long term snacking habits and lose a few pounds as well!