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Tag: self-care

What are the fundamentals of self-care?

I’ve been talking a lot recently about self care: how it’s in my view, not a trend, but a sustainable way to listen to and have respect for your body.   Self care means different things to different people, which is where some of the confusion comes from. In essence,…

6 ways to take care of yourself this weekend.

It’s been quite a week, hasn’t it?   The news has been overwhelming recently, with stories of loss, craven abuse of power, sexual misdeeds and stories of utter bravery.   It’s a lot to take in, and for many of us, these stories unearth old memories that we thought we…

What’s your self-care routine?

Self-care has become a hot topic these day, as people search for a way to keep grounded in what feels like crazy times.   Self-care, as in the act of taking small moments for yourself, in order to uplift, centre and increase energy, is not the selfish act it’s sometimes…

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