Tag: sleep

I Tried It: The 4-7-8 Deep Breathing Method For Better Sleep

Do you ever have nights where your mind is whirring and it’s tricky to drop off to sleep? I do.   I’ve been trying the 4-7-8 deep breathing method to help me get to sleep and it’s been really helpful! Pioneered by Dr Andrew Weil, the […]

Do you get enough sleep?

How many hours do you sleep a night?  Ideally, according to the World Health Organisation, we should be sleeping at least 8 hours a night, uninterrupted. Anything less counts as sleep deprivation. And guess what: on average, most of us get 7 or fewer hours […]

Stories I loved this week.

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It’s nearly the beginning of October and hopefully we’re all getting to grips with packing school lunchboxes during the week. Here are some nice lunchbox tips. (Cup of Jo)

The bacteria in your gut may be shaping your waistline. (The Economist)

Have you tried mediating before eating? (Bon Appetit)

I had a little cry after reading this article. It’s shocking how many women feel that their doctors don’t listen to their concerns or take them seriously. (The Cut)

Are you sober curious? I probably am and am part of the trend of millennials that are choosing to drink little to no alcohol. (The Pool)

How many hours do you sleep a night? The shorter the time you sleep at night, the higher the risk of diabetes, cancer, cardiovascular disease and weight gain. (The Guardian)

Any type of exercise can reduce cardiovascular risk and early death, even vacuuming or taking the stairs, as long as you get at least 150 minutes (that’s only 2.5 hours!) a week. (Vox)

I Tried It: Going To Bed Early

I’ve been burning the candle at both ends for at least seven months now, trying to fit everything in. Being a good mother, being a good wife, cooking, studying for my nutrition degree, doing coursework, working four days a week and trying to fit in […]

Stories I loved this week.

After having my nose deep in my text books for the last three weeks, with assignments and exam studying, I have now returned to the land of the living. It makes me laugh, thinking about how I used to cram at the last minute at […]

Stories I loved this week.

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It’s Boxing Day! Are you out braving the sales or are you at home with friends and family eating bubble and squeak and relaxing? We’re headed to my in-laws today for more turkey and Christmas pudding and very excited toddlers running around.

Then it’s a full week off with family time in London, full of day trips, walking and fun. I’m excited.  I’m always amazed at how many steps I manage to tot up just running around London with my two guys, especially since little J wants to walk everywhere now – those little legs can move. Bonus: he polishes off everything we put in front of him for dinner and sleeps very, very deeply on those evenings.

Reading this article on Raffi brought back so many memories. I’ve introduced his music to my son and he loves it too! (NY Mag)

I really feel for the parents of these children with extreme allergies. (The Guardian)

Have you heard Elizabeth Gilbert’s podcast yet? I’ve just started listening to it and am really enjoying the insights on how to boost creativity. (Magic Lessons)

Use the Christmas break to work on your sleep habits and hygiene, not catch up on your sleep. (The Pool)

The top wellness trends of 2015. The trend for seaweed is a good one, but slightly worrying as some types of seaweed, including kelp specifically, contain high levels of iodine, which can have a negative effect on thyroid function. (Well + Good)

Have you read the Time profile on Adele yet? (Time)