Tag: stress management

Food and anxiety.

It’s has only been in the last six months that I’ve properly considered the role that food has played in exacerbating my anxiety. When I eat badly – too much sugary food, too much bread and pasta – I can feel my anxiety building – […]

What are adaptogens?

Have you heard of adaptogens? If you haven’t yet, you will soon. In fact, there are a few you probably already know, but didn’t realise they were called adaptogens – do you recognise maca, ginseng and licorice? Why do we care so much about adaptogens?┬áIn […]